Jump Rope
300x
Rotator Cuff
Plyometrics
Axle Clean & Press
2x10_86
1x5_130
3x3_174
This was a total mis-load of a day. I thought the weights were 156, 200, 244. I was basing it on the log not the axle.
DeadLift
1x3_374
2x3_440
Pull-ups
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