Monday, December 14, 2015

12/14/2015

Jump Rope
300x

Plyometrics

Front Squat
2x5_154
1x3_220
1x2_264
1x1_330
1x1_374
1x1_418
1xMiss_455 Failed PR attempt

Squat
1x3_264
1x1_374
1x1_440
1x1_484

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