12/28/2015

Front Squat
2x5_155
1x5_205
1x5_245
1x3_295

Pull-ups

12/17/2015

Jump Rope
300x

Plyometrics

Log Clean & Press
2x10_90
2x3_156
1x3_222
3x1_288

DeadLift
1x5_264
1x3_374
1x1_484
1x1_550

12/15/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x1_275
1x1_315
1x1_365
1xMiss_405

12/14/2015

Jump Rope
300x

Plyometrics

Front Squat
2x5_154
1x3_220
1x2_264
1x1_330
1x1_374
1x1_418
1xMiss_455 Failed PR attempt

Squat
1x3_264
1x1_374
1x1_440
1x1_484

12/11/2015

Rotator Cuff

Log Clean & Press
2x10_90
2x3_156
5x3_200

12/8/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x2_315
1x1_365
1x1_395

12/7/2015

Jump Rope
300x

Plyometrics

Front Squat
1x5_154
1x5_220
1x5_242
1x5_264
1x3_286
1x3_308
1x3_330

Squat
1x3_264
1x1_330
1x1_374
1x1_440

12/4/2015

Rotator Cuff

Bench
2x10_135
1x10_225
1x6_275
3x6_315

Close Grip Bench
Super set with laterals
3x10_135

12/3/2015

Jump Rope
300x

Rotator Cuff

Plyometrics

Axle Clean & Press
Clean each rep
2x3_86
1x3_152
1x3_218
2x2_262

DeadLift
1x3_374
1x2_484
1x2_550

Stone Simulator
Super set with pull ups
1x3_200
3x3_255

12/1/2015

Rotator Cuff

Bench
1x10_135
1x5_225
1x3_275
1x3_315
1x1_365
1x1_375