Plyometrics
Axle Clean & Press
1x5_130
1x5_174
1x5_196
3x3_240
Bench
1x5_225
1x5_275
1x3_315
1x1_365
1x10_275
Cross FATWOD
1. Dips 10, 6, 6
2. Lat Pull 10, 6, 6
3. Chest Fly 10, 6, 6
4. Seated Row 10, 6, 6
5. Triceps 10, 10, 10
3 rounds in 5:16 -- pulse 146
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