Plyometrics
Squat
1x5_198
1x5_308
Log Clean & Press
1x10_90
1x5_156
1x5_200
2x5_244
Bench
1x6_225
3x6_275
Cross Fat WOD
1. Close Grip Bench x10_135
2. Pull-ups (assisted) x10
3. Dips (assisted) x10
4. Bent Over Row x10
5. 75 sec rest
2 rounds in 4:55 -- pulse 143
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