Jump Rope
300x
Biceps
Plyometrics
Rotator Cuff
Log Clean & Press
1x5_90 clean every rep
1x3_156 clean every rep
1x3_200 clean every rep
1x1_266 clean every rep or clean once and press your choice
1x2_310 clean once (almost got a 3rd rep)
1x5_266 clean once
DeadLift
1x3_335
1x2_425
1x1_515
1x1_565
Speed DeadLift
3x5_245
No comments:
Post a Comment