KettleBell Swings
Squat
1x5_155
1x5_245
1x3_335
1x3_425
DeadLift
1x3_315
1x2_405
1x5_515
Bent Over Row
Tuesday, October 30, 2012
Friday, October 26, 2012
Thursday, October 25, 2012
10/25/2012
Jump Rope
300x
Biceps
Plyometrics
Rotator Cuff
Log Clean & Press
-Clean each rep
1x10_90- no clean each rep
1x3_156
1x3_200
3x3_244
Pec is still a little strained so no bench.
300x
Biceps
Plyometrics
Rotator Cuff
Log Clean & Press
-Clean each rep
1x10_90- no clean each rep
1x3_156
1x3_200
3x3_244
Pec is still a little strained so no bench.
Tuesday, October 23, 2012
Monday, October 22, 2012
10/22/2012
Rotator Cuff
Incline
1x10_135
1x4_225
The pec cramp from Thursday actually turned out to be a strained muscle. It didn't hurt all weekend and I had forgotten about it. I quickly remembered when I started doing the 225. Stopped doing the incline and did some light rehab work.
Incline
1x10_135
1x4_225
The pec cramp from Thursday actually turned out to be a strained muscle. It didn't hurt all weekend and I had forgotten about it. I quickly remembered when I started doing the 225. Stopped doing the incline and did some light rehab work.
Thursday, October 18, 2012
10/18/2012
Rotator Cuff
Bench
1x10_135
1x5_225
1x3_315
1x0_375-Miss
1x1_375
2x5_315
Close Grip Bench
1x4_275
Caught a pec cramp on the 4th rep and decided to call it a day
Bench
1x10_135
1x5_225
1x3_315
1x0_375-Miss
1x1_375
2x5_315
Close Grip Bench
1x4_275
Caught a pec cramp on the 4th rep and decided to call it a day
Wednesday, October 17, 2012
Monday, October 15, 2012
Friday, October 12, 2012
Thursday, October 11, 2012
10/11/2012
Jump Rope
300x
Biceps
Plyometrics
Rotator Cuff
Log Clean & Press
1x10_90
1x3_200
1x1_288
1x2_308- Missed the clean 2x before I finally was able to get it cleaned and pressed
Bench
1x5_225
1x2_315
2x2_355
1x6_315
1x2_315 -The set of 6 got me
300x
Biceps
Plyometrics
Rotator Cuff
Log Clean & Press
1x10_90
1x3_200
1x1_288
1x2_308- Missed the clean 2x before I finally was able to get it cleaned and pressed
Bench
1x5_225
1x2_315
2x2_355
1x6_315
1x2_315 -The set of 6 got me
Tuesday, October 9, 2012
Monday, October 8, 2012
Thursday, October 4, 2012
10/4/2012
Jump Rope
300x
Biceps
Plyometrics
Rotator Cuff
Log Clean & Press
1x10_90
1x3_200
1x1_288
2x6_235
Bench
1x5_225
1x2_315
2x1_365
1x5_315
300x
Biceps
Plyometrics
Rotator Cuff
Log Clean & Press
1x10_90
1x3_200
1x1_288
2x6_235
Bench
1x5_225
1x2_315
2x1_365
1x5_315
Tuesday, October 2, 2012
10/2/2012
Kettle Bell Swings
Squat
1x5_135
1x5_225
1x3_315
1x1_405
1x1_465
DeadLift
1x3_315
1x1_405
1x1_495
Decided to stop here. I cut the palm of my left hand doing come work over the weekend and didn't want to tear it open.
Good Mornings
Did a few since I cut the DeadLift short.
Squat
1x5_135
1x5_225
1x3_315
1x1_405
1x1_465
DeadLift
1x3_315
1x1_405
1x1_495
Decided to stop here. I cut the palm of my left hand doing come work over the weekend and didn't want to tear it open.
Good Mornings
Did a few since I cut the DeadLift short.
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