Jump Rope
300x
Biceps
Plyometrics
Rotator Cuff
Log Clean & Press
1x10_90
1x3_200
1x2_266
1x2_308
1x half _337*
*This was my birthday PR attempt. I knew it was a long shot since last week was the first time I have pressed 300 over head since my surgery back in January. I PRed on the clean but missed the press... so I'm counting it as a half PR.
Bench
1x5_225
1x3_275
1x1_315
1x2_345
1x1_345 with pause
Close Grip Bench
1x7_275
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
close on the 337, you'd have had it if you'd just done a single with the 308.
ReplyDeleteyou need to update your "about me" you're not 33 anymore.
HAPPY BIRTHDAY YOU BIG APE!!!
ReplyDelete