Saw the doctor and the PT yesterday for a 2 week post op visit. It went well. I have almost full range of motion back and am done with the physical therapy. I see the Dr again in 4 weeks for another post op visit. He side I can start doing some squats but I have to stay light. No upper body lifting yet though. Tried some real light squats today being cautious.
Treadmill
20 min
Squats
1x6_bar
2x6_95
I didn't feel any pressure on the bicep, but will probably stay around this weight for another week or two.
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