Treadmill
20 min
Step-ups
Couple of body weight sets
Lunges
Just body weight again
Tuesday, February 28, 2012
Monday, February 27, 2012
2/27/2012
Squat
1x10_135
1x10_185
1x10_225
I'm starting to get more confience in the arm to take weight. I plan on going up more next week.
Hypers
Treadmill
15 min
Go see the doctor next Monday. Hopefully he will clear me to do some upper body lifting.
1x10_135
1x10_185
1x10_225
I'm starting to get more confience in the arm to take weight. I plan on going up more next week.
Hypers
Treadmill
15 min
Go see the doctor next Monday. Hopefully he will clear me to do some upper body lifting.
Thursday, February 23, 2012
Wednesday, February 22, 2012
Tuesday, February 21, 2012
Monday, February 20, 2012
Thursday, February 16, 2012
2/16/2012
Treadmill
20 min
Squat
1x10_95
1x10_115
1x10_135
Getting heavy now....
Step-ups
Bicep is feeling good but really weak. I'm still not allowed to do any upper body lifting though. Really chomping at the bit to get to work.
20 min
Squat
1x10_95
1x10_115
1x10_135
Getting heavy now....
Step-ups
Bicep is feeling good but really weak. I'm still not allowed to do any upper body lifting though. Really chomping at the bit to get to work.
Friday, February 10, 2012
Thursday, February 9, 2012
Wednesday, February 8, 2012
2/8/2012
Treadmill
20 min
Good Mornings
Couple sets with the bar
Lunges
Couple of body weights sets
I have been doing massaging the incision to prevent scar tissue from forming under the skin. I think it hurts more then the original injury.
20 min
Good Mornings
Couple sets with the bar
Lunges
Couple of body weights sets
I have been doing massaging the incision to prevent scar tissue from forming under the skin. I think it hurts more then the original injury.
Tuesday, February 7, 2012
2/7/2012
Saw the doctor and the PT yesterday for a 2 week post op visit. It went well. I have almost full range of motion back and am done with the physical therapy. I see the Dr again in 4 weeks for another post op visit. He side I can start doing some squats but I have to stay light. No upper body lifting yet though. Tried some real light squats today being cautious.
Treadmill
20 min
Squats
1x6_bar
2x6_95
I didn't feel any pressure on the bicep, but will probably stay around this weight for another week or two.
Treadmill
20 min
Squats
1x6_bar
2x6_95
I didn't feel any pressure on the bicep, but will probably stay around this weight for another week or two.
Monday, February 6, 2012
2/6/2012
Treadmill
25 min
Step-ups
Body Weight
Abs
I back to the doctor and physical therapist this afternoon. Hopefully they will clean me to begin doing something besides body weight leg exercises.
25 min
Step-ups
Body Weight
Abs
I back to the doctor and physical therapist this afternoon. Hopefully they will clean me to begin doing something besides body weight leg exercises.
Thursday, February 2, 2012
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