8/30/2011 (3)

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press Load- 4,248
1x10_90
1x5_200
1x3_266
1x2_310
1x3_310

DeadLift Load- 5,850
1x2_425
5x2_500 *15 Bowmanowski shrugs on the last set

8/29/2011 (2)

Rotator Cuff

Incline Load- 8,300
1x10_135
1x10_225
1x5_315
1x5_295
1x6_275

Pull-ups
-Super set with dips

Triceps

Curls

8/28/2011 (1)

Front Squat Load- 2,205
1x3_155
1x3_245
1x3_385

Squat Load- 2,855
1x3_385
1x1_425-- Wanted a triple, but lost my balance and decided to go for the rack
1x3_425--Came back and got it on the second try

8/25/2011 (1)

Rotator Cuff

Bench Load- 8,210
1x10_135
1x10_225
1x5_315
2x2_365
1x5_315

Close Grip Bench Load- 1,890
2x3_315

8/23/2011 (3)

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press Load- 3,628
1x10_90
1x5_200
1x3_266
1x1_310
1x2_310

DeadLift Load- 3,850
1x2_425
3x2_500

8/22/2011 (2)

Rotator Cuff

Incline Load- 9,990
1x10_135
1x8_225
1x5_315
3x6_275

Pull-ups

Bent Over Row

8/21/2011 (1)

Squats Load- 5,495
1x5_155
1x5_245
1x3_335
1x3_385
1x2_425
1x1_475

8/18/2011 (1)

Rotator Cuff

Bench Load- 7,190
1x10_135
1x10_225
1x6_275
1x5_315
1x1_365

Close Grip Bench Load- 2,835
3x3_315

Lockouts Load- 1,215
1x3_405
1x1_455- Miss

Seems the time off didn't hurt the lower end rep strength too much, but really hammered the upper end max strength.

8/16/2011 (2)

Jump Rope
300x

Plyometics

Log Clean & Press Load- 3,828
1x10_90
1x3_200
1x3_244
2x3_266

DeadLift Load- 2,850
1x2_425
2x2_500

8/15/2011 (1)

Rotator Cuff

Log Clean & Press Load- 3,792
1x10_90
1x10_156
1x3_200
1x3_244

Incline Load- 4,395
1x8_225
1x3_315
1x6_275

Took some time off to celebrate the birth of my second child. I got a little training in over the past 2 weeks, but not enough to both logging here.