2/29/2015

Jump Rope
300x

Plyometrics

Front Squat
2x3_154
1x2_264
1x1_330
1x1_374

DeadLift
1x3_330
1x2_374
1x1_440
1x1_484

2/26/2016

Rotator Cuff

Bench
2x10_135
1x8_225
1x6_275
1x8_315

2/25/2016

Strict OHP
2x10_64
1x5_88
1x3_132
1x1_174

Keg Clean & Press
4x1_220

Axle Front Carry
1x20 ft_198
1x20 ft_242
1x20 ft_352
1x20 ft_400

Keg Load
2x1_220

2/23/2016

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x2_335
1x1_390
1x2_365

Lat Pull

Seated Row

2/22/2016

Jump Rope
300x

Plyometrics

Front Squat
2x5_154
1x2_220
1x2_264
1x1_308
1x1_352
1x1_396
Miss 440

2/19/2016

Rotator Cuff

Bench
3x10_135
1x8_225
1x6_275
1x6_335
1x6_315
1x8_295

Strict OHP
Super set with triceps
3x6_135

Close Grip Bench
Super set with laterals
2x10_185

Incline
Super set with plate raises
2x10_135

2/18/2016

Jump Rope
300x

Rotator Cuff

Plyometrics

Axle Clean & Press
3x5_154
1x3_196
1x2_240
1x3_284

DeadLift
1x5_374
1x1_484
1x1_550
1x1_560

Hypers
Super set with pull-ups

2/16/2016

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x2_335
1x1_385

Lat Pull

Bent OverRow

2/15/2016

Jump Rope
300x

Plyometrics

Front Squat
2x5_154
1x5_198
1x5_220
1x5_242
1x5_264
1x3_284
1x3_308