Rotator Cuff
Strict OHP
2x10_45
1x10_95
1x6_135
1x3_185
1x3_205
1x1_225
3x3_185
Monday, February 27, 2017
Saturday, February 25, 2017
Wednesday, February 22, 2017
Tuesday, February 21, 2017
Monday, February 13, 2017
Thursday, February 9, 2017
Wednesday, February 8, 2017
Friday, February 3, 2017
Thursday, February 2, 2017
2/1/2017
Rotator Cuff
Bench
2x10_135
1x8_225
1x5_275
3x3_315
Lockouts
1x3_365
1x2_405
Bench
3x3_275
2x5_225 - Wide Grip
Triceps
Bench
2x10_135
1x8_225
1x5_275
3x3_315
Lockouts
1x3_365
1x2_405
Bench
3x3_275
2x5_225 - Wide Grip
Triceps
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