12/30/2016

Rack Pulls
2x10_135
1x5_225
1x3_315
1x2_405
1x1_475
1x1_525

12/29/2016

Rotator Cuff

Strict OHP
1x10_45
2x10_95
1x6_135
1x5_165
1x3_185
1x1_225
1x5_185

Up Right Row

12/28/2016

Biceps

Pull-ups

Horizontal Pull-ups

12/27/2016

Over Head Squat
2x5_45
1x3_95
1x1_135

Squat
1x5_135
1x5_225
1x3_315
1x1_405
1x6_315

12/26/2016

Rotator Cuff

Close Grip Bench
2x10_135
1x8_225
3x5_275

Wide Grip Bench
3x6_225

12/24/2016

Rack Pulls
2x10_135
1x5_225
1x5_315
3x5_405

Biceps

Pull-ups

12/22/2016

Rotator Cuff

Bench
2x10_135
1x6_225
1x3_275
1x3_315
1x5_275

12/21/2016

Squat
2x5_135
1x5_225
1x3_275
2x3_315

I've been down with the flu for the last 10 days or so. Just trying to get the old joints loosened up again.

12/20/2016

Rotator Cuff

Strict OHP
1x10_45
3x10_95

12/8/2016

Rotator Cuff

Bench
2x10_135
1x8_225
1x6_275
1x5_315
3x6_275

12/6/2016

Squat
2x10_135
1x5_225
1x3_315
1x1_405
1x1_425
1x2_405
1x3_365

12/4/2016

Rotator Cuff

Log Clean & Press
Clean each rep
2x10_90
1x5_140
3x3_200

Pull-ups

12/2/2016

Rotator Cuff

Bench
2x10_135
1x5_225
1x5_275
3x3_315
1x1_315 Paused
1x15_225