11/29/2016

Rotator Cuff

Strict OHP
2x10_45
1x10_95
1x6_135
3x6_155
1x10_135

11/25/2016

Close Grip Bench
3x10_135
1x8_225
1x6_275
1x2_315

Strict OHP
1x10_95
3x6_135

11/23/2016

Plyometrics

Squat
1x10_135
1x5_225
1x3_315
3x1_405

11/22/2016

Rotator Cuff

Log Clean & Press
2x10_90
1x5_140
1x3_200
1x1_250
1x1_290

11/20/2016

Rotator Cuff

Bench
2x10_135
1x8_225
1x6_275
3x3_315
1x12_225 - Wide Grip

11/18/2018

DeadLift
2x10_135
1x5_225
1x3_335
1x1_445
1x2_535

Pull-ups

11/17/2016

Rotator Cuff

Close Grip Bench
2x10_135
1x6_225
1x5_275
1x1_315
2x5_275

Strict OHP
3x10_95 short rest

11/13/2016

Squat
2x10_135
1x5_225
1x3_315
1x3_405
1x6_315

Rotator Cuff

Bench
1x10_135
1x5_225
1x4_315

11/8/2016

DeadLift
2x10_135
1x5_225
1x5_335
1x5_445

11/6/2016

Rotator Cuff

Close Grip Bench
1x10_95
1x10_135
1x8_225
2x6_275

Strict OHP
1x6_135
2x5_185

11/5/2016

Front Squat
2x5_135
1x3_225
1x2_315
1x1_365

Squat
1x5_225
1x3_315
1x2_405

Pull-ups

11/4/2016

Rotator Cuff

Log Clean & Press
2x10_90
1x5_140
1x5_200
3x3_250

Wide Grip Bench
3x8_225

Biceps

11/2/2016

Rotator Cuff

Bench
2x10_135
1x8_225
1x6_275
1x3_315
2x6_275