10/30/2016

DeadLift
2x10_135
1x5_245
1x3_335
1x1_445
1x2_535

10/27/2016

Rotator Cuff

Strict OHP
2x10_95
6x6_135

10/27/2016

Front Squat

Squat

Did a few light sets.

10/26/2016

Rotator Cuff

Log Clean & Press
2x10_90
1x5_140
1x3_200
1x1_250
1x1_290

10/24/2016

Rotator Cuff

Bench
2x10_135
1x8_225
3x6_275

Wide Grip Bench
Super set with bent over row
3x6_225

Close Grip Bench
Super set with pull-ups
2x6_225

12/23/2016

DeadLift
2x10_135
1x5_245
1x3_335
1x1_445
1x1_535

10/21/2016

Rotator Cuff

Bench
2x10_135
1x5_225

Lockouts
1x5_315
2x1_405

Strict OHP
1x10_95
3x10_135

10/19/2016

Front Squat
2x5_135
1x3_225
1x2_315
1x1_365

Squat
1x5_225
2x5_315

10/17/2016

Rotator Cuff

Axle Clean & Press
2x10_90
1x5_140
1x3_200
1x1_250
2x1_280
1x3_250

Biceps & Triceps

10/14/2016

Rotator Cuff

Bench
1x10_135
1x10_225
1x8_275
2x6_275

Triceps

10/13/2016

DeadLift
2x10_135
1x3_245
1x3_335
2x3_445

Pull-ups

10/8/2016

Rotator Cuff

Strict OHP
2x10_45
1x10_95
1x10_115
1x10_135
1x8_155
1x6_175
1x5_195

10/7/2016

Front Squat
2x5_135
1x5_225
1x3_315
1x1_365
1x1_385

Squat
1x3_315
2x2_405

10/6/2016

Rotator Cuff

Log Clean & Press
2x10_90
1x5_140
1x3_200
1x1_250
2x1_270

Bent Over Row

Pull-ups

10/4/2016

Rotator Cuff
2x10_135
1x8_225
5x6_275

Laterals

10/3/2016

DeadLift
2x5_135
1x5_245
1x5_335
2x1_445

I helped a family friend move yesterday and the upper back was fried. Bad morning to DL

Pull-ups
super set with curls