Thursday, June 23, 2016

6/23/2016

DeadLift
2x5_154
1x3_264
1x3_374
1x2_484
1x2_550

Pull-ups
Posted by "Gym" Whisman at 8:13 AM 0 comments

Wednesday, June 22, 2016

6/21/2016

Rotator Cuff

 Bench
2x10_135
1x5_225
1x3_295
1x1_345
Missed 395
1x1_365
Posted by "Gym" Whisman at 6:25 AM 0 comments

Monday, June 20, 2016

6/20/2016

Front Squat
2x3_154
1x3_220
1x2_264
1x2_330
1x1_374

Squat
1x3_264
1x2_352
1x1_418
1x1_462

Pull-ups
Posted by "Gym" Whisman at 2:48 PM 0 comments

Friday, June 17, 2016

6/17/2016

Rotator Cuff

 Bench
2x10_135
1x5_225

Lockouts
1x5_315
2x5_365
Posted by "Gym" Whisman at 10:27 AM 0 comments

Thursday, June 16, 2016

6/16/2016

Front Squat
2x3_154
1x3_220
1x3_264
1x3_330

Squat
1x5_264
1x3_330
1x3_374

Pull-ups
Posted by "Gym" Whisman at 1:10 PM 0 comments

Tuesday, June 14, 2016

6/14/2016

Rotator Cuff

 Bench
2x10_135
1x5_225
1x3_275
1x2_315
1x1_385
1x1_365

Strict OHP
5x6_115
Posted by "Gym" Whisman at 1:25 PM 0 comments

Monday, June 13, 2016

6/13/2016

DeadLift
3x5_154
1x3_264
1x2_374
1x1_484
1x1_551

Pull-ups
Posted by "Gym" Whisman at 2:16 PM 0 comments

Friday, June 10, 2016

6/10/2016

Rotator Cuff

 Close Grip Bench
2x10_135
1x5_225
3x5_275

Incline
1x10_135
3x5_225
Posted by "Gym" Whisman at 6:29 PM 0 comments

6/9/2016

Front Squat
3x3_154
1x2_264
3x2_374

Squat
2x3_264
2x2_374

Posted by "Gym" Whisman at 6:28 PM 0 comments

Tuesday, June 7, 2016

6/7/2016

Rotator Cuff

 Bench
2x10_135
1x5_225
1x3_275
1x2_315
1x2_375
1x1_375
1x1_355

Strict OHP
3x10_95
Posted by "Gym" Whisman at 11:56 AM 0 comments

Monday, June 6, 2016

6/6/2016

DeadLift
2x5_154
2x3_264
1x2_374
1x1_484
1x2_528

Pull-ups
Posted by "Gym" Whisman at 8:32 AM 0 comments
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