5/23/2016

Rotator Cuff

Strict OHP
2x10_45
1x10_95
1x10_115
1x8_135
1x6_155
1x6_165
1x6_175
1x6_185

Incline
1x10_135
1x5_225
1x5_275

5/20/2016

Squat
2x6_154
1x6_264
1x3_374
1x2_440

Close Grip Bench
1x10_135
3x8_225

5/19/2016

Jump Rope
300x

Rotator Cuff

Plyometrics

Axle Clean & Press
Clean each rep
2x5_130
1x3_174
1x1_218
3x1_262

5/17/2016

Rotator Cuff

Bench
2x10_135
1x5_225
1x5_275
5x5_315

Strict OHP
with axle
3x6_130

5/16/2016

Jump Rope
300x

Plyometrics

Front Squat
2x5_154
1x5_220
1x5_286
1x3_352

DeadLift
1x5_264
1x1_374
1x2_440
1x1_484

5/13/2016

Rotator Cuff

Bench
2x10_135
1x8_225
3x6_275

Triceps

5/12/2016

Jump Rope
300x

Rotator Cuff

Plyometrics

Log Clean & Press
2x10_135
1x5_156
1x5_200
3x5_220

Squat
2x5_225
1x5_315
1x5_365

5/10/2016

Rotator Cuff

Bench
2x10_135
1x8_225
4x8_285
1x20_225

5/9/2016

Jump Rope
300x

Plyometrics

Front Squat
2x5_154
1x5_220
1x5_264
1x5_308
1x3_338

DeadLift
2x3_308
1x3_352
2x3_396

5/6/2016

Rotator Cuff

Close Grip
Did some real light sets. I strained a muscle in my neck and didn't want to further injure it.

5/3/2016

Rotator Cuff

Bench
2x10_135
1x8_225
1x5_275
3x5_315

5/2/2016

Jump Rope
300x

Plyometrics

Front Squat
2x5_154
1x5_220
3x5_274

DeadLift
1x5_264
1x2_374
1x5_440