Monday, February 29, 2016

2/29/2015

Jump Rope
300x

Plyometrics

 Front Squat
2x3_154
1x2_264
1x1_330
1x1_374

DeadLift
1x3_330
1x2_374
1x1_440
1x1_484
Posted by "Gym" Whisman at 8:55 AM 0 comments

Friday, February 26, 2016

2/26/2016

Rotator Cuff

 Bench
2x10_135
1x8_225
1x6_275
1x8_315
Posted by "Gym" Whisman at 1:08 PM 0 comments

2/25/2016

Strict OHP
2x10_64
1x5_88
1x3_132
1x1_174

Keg Clean & Press
4x1_220

Axle Front Carry
1x20 ft_198
1x20 ft_242
1x20 ft_352
1x20 ft_400

Keg Load
2x1_220
Posted by "Gym" Whisman at 1:05 PM 0 comments

Tuesday, February 23, 2016

2/23/2016

Rotator Cuff

 Bench
2x10_135
1x5_225
1x3_275
1x2_335
1x1_390
1x2_365

Lat Pull

 Seated Row
Posted by "Gym" Whisman at 2:10 PM 0 comments

Monday, February 22, 2016

2/22/2016

Jump Rope
300x

Plyometrics

 Front Squat
2x5_154
1x2_220
1x2_264
1x1_308
1x1_352
1x1_396
Miss 440
Posted by "Gym" Whisman at 11:02 AM 0 comments

Friday, February 19, 2016

2/19/2016

Rotator Cuff

 Bench
3x10_135
1x8_225
1x6_275
1x6_335
1x6_315
1x8_295

Strict OHP
Super set with triceps
3x6_135

Close Grip Bench
Super set with laterals
2x10_185

Incline
Super set with plate raises
2x10_135
Posted by "Gym" Whisman at 9:28 AM 0 comments

Thursday, February 18, 2016

2/18/2016

Jump Rope
300x

Rotator Cuff

 Plyometrics

 Axle Clean & Press
3x5_154
1x3_196
1x2_240
1x3_284

DeadLift
1x5_374
1x1_484
1x1_550
1x1_560

Hypers
Super set with pull-ups
Posted by "Gym" Whisman at 10:23 AM 0 comments

Tuesday, February 16, 2016

2/16/2016

Rotator Cuff

 Bench
2x10_135
1x5_225
1x3_275
1x2_335
1x1_385

Lat Pull

 Bent OverRow
Posted by "Gym" Whisman at 1:44 PM 0 comments

Monday, February 15, 2016

2/15/2016

Jump Rope
300x

Plyometrics

 Front Squat
2x5_154
1x5_198
1x5_220
1x5_242
1x5_264
1x3_284
1x3_308
Posted by "Gym" Whisman at 11:00 AM 0 comments

Friday, February 12, 2016

2/12/2016

Rotator Cuff

 Bench
2x10_135
1x8_225
1x6_275
1x7_315
1x10_295
1x12_275

Strict OHP
Super set with triceps
3x10_110

Close Grip Bench
Super set with laterals
3x8_185

Incline
Super set with plate raises
2x10_135


Posted by "Gym" Whisman at 12:48 PM 0 comments

Thursday, February 11, 2016

2/11/2016

Jump Rope
300x

Rotator Cuff

 Plyometrics

 Axle Clean & Press
2x5_135
1x3_196
1x3_240

 DeadLift
1x5_374
1x3_484
Posted by "Gym" Whisman at 9:28 AM 0 comments

2/9/2016

Rotator Cuff

 Bench
2x10_135
1x5_225
1x3_275
1x1_335
1x1_385

Lat Pull

 Seated Row
Posted by "Gym" Whisman at 9:26 AM 0 comments

Monday, February 8, 2016

2/8/2016

Jump Rope
300x

Plyometrics

 Front Squat
2x5_154
1x3_220
1x2_264
1x1_330
1x1_374
1x1_418
Posted by "Gym" Whisman at 4:45 PM 0 comments

Friday, February 5, 2016

2/5/2016

Rotator Cuff

 Bench
2x10_135
1x8_225
1x6_295
1x5_335
1x6_315
1x8_295
1x10_275

Strict OHP
Super set with triceps
2x6_135
Posted by "Gym" Whisman at 11:19 AM 0 comments

Thursday, February 4, 2016

2/4/2016

Jump Rope
300x

Plyometrics

 Rotator Cuff

 Axle Clean & Press
2x5_130
1x3_196
1x2_240
1x1_260
2x1_284
1x5_196

DeadLift
1x5_330
1x3_374
1x1_484
1x2_550

Pull-ups
Posted by "Gym" Whisman at 12:41 PM 0 comments

Tuesday, February 2, 2016

2/2/2016

Rotator Cuff

 Bench
2x10_135
1x5_225
1x3_275
1x2_315
1x1_365
Missed 390

Lat Pull

 Seated Row
Posted by "Gym" Whisman at 2:40 PM 0 comments

2/1/2016

Jump Rope
300x

Front Squat
2x5_154
1x5_220
1x5_242
1x5_264
Posted by "Gym" Whisman at 2:39 PM 0 comments
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