11/30/2015

Jump Rope
300x

Plyometrics

Front Squat
2x5_154
1x5_198
1x5_220
1x5_242
1x3_264
1x1_308
1x1_330
1x1_352
1x1_374

RDL
1x10_264

11/20/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x5_275
1x2_315
2x2_365
1x1_365 paused

Close Grip Bench
Super set with laterals
5x10_135

Strict OHP
Super set with triceps
2x10_95

11/19/2015

DeadLift
2x10_154
1x5_264
1x3_374
1x10_440

Pull-ups

11/17/2015

Jump Rope
300x

Rotator Cuff

Plyometrics

Axle Clean & Press
2x5_130
1x3_174
1x3_218
5x1_262

Bench
1x10_225
1x1_315
1x20_225

11/16/2015

Jump Rope
300x

Plyometrics

Front Squat
2x5_154
1x5_220
1x5_264
1x5_308

Squat
3x5_264

Snatch Grip DeadLift
Super set with pull-ups
1x5_264
1x5_330

11/13/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x1_315
1x1_365
2x1_385
1x2_365

Strict OHP
Super set with triceps
3x10_110

Close Grip Bench
Super set with laterals
3x10_135

11/12/2015

DeadLift
2x10_154
1x5_264
1x3_374
1x1_484
Missed 572
1x1_484

18 inch DeadLift
2x3_484

Pull-ups

11/10/2015

Jump Rope
300x

Rotator Cuff

Plyometrics

Axle Clean & Press
3x5_130
1x3_174
3x1_240

Incline
4x5_225

Bench
3x10_225

11/9/2015

Jump Rope
300x

Plyometrics

Front Squat
2x5_154
1x5_198
1x3_220
1x3_242
1x3_264
1x3_286
1x2_308
1x1_330
1x1_352
1x1_374

11/6/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x1_315
1x1_365
1x1_395
2x1_365

Strict OHP
Super set with triceps
4x6_110

Close Grip Bench
Super set with laterlas
3x10_135

11/5/2015

DeadLift
2x10_154
1x5_264
1x2_374
1x1_440
1x1_484
1x1_550

Pull-ups

11/3/2015

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press
2x10_90
1x5_156
1x3_200
1x2_244
1x1_264
1x1_288

Bench
1x10_135
3x10_225

11/2/2015

Jump Rope
300x

Plyometrics

Front Squat
2x5_154
1x3_220
1x3_264
1x3_308
1x3_330

Squat
1x5_264
1x5_308

Snatch Grip DeadLift
1x5_264
1x5_330