Friday, May 29, 2015

5/29/2015

DeadLift
2x5_154
1x5_220
1x5_264
1x3_308
1x3_330
1x3_352
1x3_375
1x2_418
1x2_440

Pull-ups
Posted by "Gym" Whisman at 2:32 PM 0 comments

Thursday, May 28, 2015

5/28/2015

Rotator Cuff

 Bench
2x10_135
1x5_225
1x5_275
1x3_315
1x1_385
1x2_365
2x3_345
1x2_345

Incline
1x10_135
1x6_185
3x6_225
Posted by "Gym" Whisman at 2:52 PM 0 comments

Tuesday, May 26, 2015

5/26/2015

Jump Rope
300x

Plyometrics

 Clean
2x3_154
1x2_220
2x1_286
2x1_264

Squat
1x3_264
1x2_374
1x2_440
1x5_374
Posted by "Gym" Whisman at 10:53 AM 0 comments

Friday, May 22, 2015

5/22/2015

Jump Rope
300x

Plyometrics

 Front Squat
2x3_154
1x3_220
1x2_264
1x1_330
1x1_374
1x1_440

DeadLift
1x3_264
1x3_374
1x3_484
1x5_440

Pull-ups
Posted by "Gym" Whisman at 9:12 AM 0 comments

Thursday, May 21, 2015

5/21/2015

Rotator Cuff

 Bench
2x10_135
1x5_225
1x3_275
1x1_335
1x1_375
1x1_365
1x2_355
3x3_335
Posted by "Gym" Whisman at 10:34 AM 0 comments

Wednesday, May 20, 2015

5/19/2015

Jump Rope
300x

Plyometrics

 Clean
2x3_154
1x2_220
2x1_286

Squat
1x5_220
1x3_264
1x1_374
Missed 484

Posted by "Gym" Whisman at 8:02 AM 0 comments

Monday, May 18, 2015

5/18/2015

Rotator Cuff

 Strict OHP
1x10_110
1x5_154
1x5_176
3x6_110

Close Grip Bench
1x10_135
1x6_225
1x6_275
1x1_315
3x10_225


Posted by "Gym" Whisman at 12:47 PM 0 comments

Friday, May 15, 2015

5/15/2015

Jump Rope
300x

Plyometrics

 Hang Clean
2x3_154
1x2_220
1x1_264
1x2_220

DeadLift
1x5_264
1x2_374
1x1_484
1x1_550
Posted by "Gym" Whisman at 7:57 AM 0 comments

5/14/205

Rotator Cuff

 Bench
2x10_135
1x8_225
1x5_275
1x3_315
2x1_365
2x5_330
1x3_330

Plate Raises
Posted by "Gym" Whisman at 7:55 AM 0 comments

Tuesday, May 12, 2015

5/12/2015

Jump Rope

 Plyometrics

 Cleans
2x3_154
1x2_220
1x1_286
2x1_264

Squats
1x5_264
1x3_352
1x1_440
3x3_396
Posted by "Gym" Whisman at 9:06 AM 0 comments

5/11/2015

Rotator Cuff

 Close Grip Bench
2x10_135
1x5_225
3x5_275
1x10_225


Posted by "Gym" Whisman at 9:05 AM 0 comments

Friday, May 8, 2015

5/8/2015

DeadLift
2x10_154
1x5_264
1x2_354
1x2_444
1x2_534

Posted by "Gym" Whisman at 11:36 AM 0 comments

5/8/2015

Rotator Cuff

 Bench
2x10_135
1x5_225
1x5_275
1x3_315
1x1_365
1x5_330
1x5_315
Posted by "Gym" Whisman at 6:24 AM 0 comments

Tuesday, May 5, 2015

5/5/2015

Jump Rope
300x

Plyometrics

 Squat
2x5_154
1x3_264
1x3_352
1x1_440
Posted by "Gym" Whisman at 10:49 AM 0 comments

Monday, May 4, 2015

5/4/2015

Jump Rope
300x

Plyometrics

 Rotator Cuff

 Log Clean & Press
2x10_90
1x3_156
1x1_200
1x1_244
5x1_264

Close Grip Bench
3x5_225
Posted by "Gym" Whisman at 2:56 PM 0 comments

Friday, May 1, 2015

5/1/2015

Front Squat
2x3_154
1x2_220
1x2_264
1x1_330
1x1_374

DeadLift
1x5_264
1x3_374
1x2_440
1x3_506
3x3_440
Posted by "Gym" Whisman at 9:17 AM 0 comments
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