Friday, October 31, 2014

10/31/2014

Jump Rope
300x

Plyometrics

Axle Clean
2x3_130
1x2_174
1x1_206
1x1_240

DeadLift
1x3_264
1x3_374
1x2_440
1x2_470
1x3_500

Pull-ups
Posted by "Gym" Whisman at 8:17 AM 0 comments

Thursday, October 30, 2014

10/30/2014

Rotator Cuff

Incline
2x10_135
1x5_225
1x3_315
1x2_335
1x2_355
1x1_375
2x2_335
Posted by "Gym" Whisman at 10:51 AM 0 comments

Tuesday, October 28, 2014

10/28/2014

Jump Rope
300x

Plyometrics

Front Squat
2x3_154
1x3_264
1x3_352
1x2_374
1x1_418

Squat
1x3_374
1x3_440
1x1_484
1x1_528
1x1_484
1x3_440
Posted by "Gym" Whisman at 9:27 AM 0 comments

Monday, October 27, 2014

10/27/2014

Jump Rope
300x

Plyometrics

Clean
1x3_154
1x3_220
1x3_264
1x2_279
1x3_247

Rotator Cuff

Bench
1x10_135
1x5_225
1x3_275
1x3_335
1x2_355
1x2_375
1x1_395
1x1_375
2x3_335
Posted by "Gym" Whisman at 9:16 AM 0 comments

Friday, October 24, 2014

10/24/2014

Jump Rope

DeadLift
2x6_154
1x3_264
1x3_374
1x3_468
2x5_440

Pull-ups
Posted by "Gym" Whisman at 9:22 AM 0 comments

Thursday, October 23, 2014

10/23/2014

Rotator Cuff

Incline
2x10_135
1x5_225
1x3_315
1x2_335
1x1_355
2x1_335
Posted by "Gym" Whisman at 8:31 AM 0 comments

Tuesday, October 21, 2014

10/21/2014

Jump Rope
300x

Plyometrics

Front Squat
1x3_154
1x3_220
1x3_264
1x3_352
1x2_374
1x1_394

Squat
1x3_374
1x3_440
1x2_467
1x1_494
1x2_440
Posted by "Gym" Whisman at 8:53 AM 0 comments

Monday, October 20, 2014

10/20/2014

Jump Rope
300x

Plyometrics

Clean
1x3_154
1x3_220
1x3_264
2x3_247

Bench
1x10_135
1x5_225
1x3_275
1x3_335
1x2_355
1x1_375
1x2_355
3x3_335
Posted by "Gym" Whisman at 9:19 AM 0 comments

Friday, October 17, 2014

10/17/2014

Jump Rope
300x

Plyometrics

DeadLift
2x6_154
1x3_264
1x2_374
1x1_440
1x1_484
1x1_550
2x3_440
Posted by "Gym" Whisman at 1:36 PM 0 comments

Thursday, October 16, 2014

10/16/2014

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press
1x10_90
1x3_176
1x3_244
1x2_259
1x2_274
1x1_288
1x1_310
1x1_244  -Tried to do some drop sets, but I was done
Posted by "Gym" Whisman at 10:29 AM 0 comments

Tuesday, October 14, 2014

10/14/2014

Jump Rope
300x

Plyometrics

Squat
1x3_154
1x3_264
1x2_374
1x1_484
1x1_506
2x2_418
Posted by "Gym" Whisman at 8:35 AM 0 comments

Monday, October 13, 2014

10/13/2014

Jump Rope
300x

Plyometrics

Clean
1x3_154
1x3_220
1x2_264
1x1_284
1x1_308

Rotator Cuff

Bench
1x10_135
1x6_225
1x3_275
1x3_335
1x2_375
1x2_355
1x2_335
1x5_315
Posted by "Gym" Whisman at 9:40 AM 0 comments

Friday, October 10, 2014

10/10/2014

Plyometrics

Front Squat
1x3_154
1x3_264
1x2_374
1x2_399
1x1_418

DeadLift
1x3_374
1x3_440
1x2_467
1x1_494
1x1_528


Posted by "Gym" Whisman at 8:46 AM 0 comments

Thursday, October 9, 2014

10/9/2014

Plyometrics

Rotator Cuff

Log Clean & Press
2x10_90
1x5_156
1x3_200
1x3_244
1x3_259
2x2_274
1x3_259
1x3_244

Posted by "Gym" Whisman at 8:53 AM 0 comments

Tuesday, October 7, 2014

10/7/2014

Plyometrics

Squat
1x3_220
1x3_308
1x3_396
1x2_426
1x1_450
1x1_472
1x1_450
2x3_406
Posted by "Gym" Whisman at 8:09 AM 0 comments

Monday, October 6, 2014

10/6/2014

Plyometrics

Clean
1x3_154
1x3_220
1x3_264
1x2_279
2x1_296

Rotator Cuff

Bench
1x10_135
1x5_225
1x2_315
Missed 405... then called it a day
Posted by "Gym" Whisman at 9:52 AM 0 comments

Friday, October 3, 2014

10/3/2014

Plyometrics

Front Squat
1x3_154
1x3_264
1x2_374
1x2_394
1x1_418
1x1_394

DeadLift
1x2_374
1x3_440
1x2_467
2x1_506
Posted by "Gym" Whisman at 9:37 AM 0 comments

Thursday, October 2, 2014

10/2/2014

Plyometrics

Rotator Cuff

Log Clean & Press
1x5_132
1x3_176
1x3_200
1x3_244
2x3_254
Posted by "Gym" Whisman at 3:02 PM 0 comments
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