7/30/2014

Plyometrics

Log Clean & Press
1x10_90
1x5_156
1x3_200
2x3_244

Rotator Cuff

Bench
1x5_225
1x2_315
1x1_385 with pause -- Missed
1x3_365

7/28/2014

Squat
2x5_154
1x5_264
1x3_330
1x1_374
1x1_440
1x1_484
1x3_440
1x3_374

Rotator Cuff

Incline
1x5_185
1x5_225
1x1_315
1x1_365

7/25/2014

Front Squat
3x3_110
1x3_154
1x2_220
1x2_264
1x1_330
1x1_374
1x1_394
1x1_418


DeadLift
2x5_154
1x5_264
1x1_330
1x1_374
-Keeping it light for a slight hamstring pull


Lockouts
1x3_315
1x1_405
1x1_475

7/23/2014

Rotator Cuff

Bench
2x10_135
1x5_225
1x5_275
1x3_315
2x1_375 pause

Strict Over Head Press
4x6_135

7/21/2014

Rotator Cuff

Incline
2x10_135
1x5_225
1x3_275
5x3_315

7/18/2014

Plyometrics

Front Squat
1x3_198
1x2_220
1x2_242
1x2_264
1x2_286
1x2_308

DeadLift
1x3_264
1x2_374
1x1_484
1x1_550

Lockouts
1x5_315
1x2_405
1x4_455

7/16/2014

Rotator Cuff

Bench
2x10_135
1x5_225
1x5_275
1x2_315
1x1_395
1x2_365 pause
1x1_365 pause

7/14/2014

Plyometrics

Clean
1x3_154
1x3_220
1x3_264

Squat
1x3_330
1x1_440
1x2_484
1x3_440

Rotator Cuff

Incline
1x6_135
1x6_225
2x5_315

7/11/2014

Plyometrics

Front Squat
1x3_220
1x2_264
1x1_330
1x1_374

DeadLift
1x3_374
1x5_484
1x1_484 - Sumo

Lockouts
1x5_315
1x1_405
1x1_475
1x1_500

7/9/2014

Plyometrics

Over Head Squats
1x3_88
1x3_110
1x2_132
1x1_154
1x1_174
1x1_198

Axle Clean & Press
1x5_130
1x5_174
1x3_196
1x3_218
1x3_240

Bench
1x5_225
1x2_315
1x1_385
2x2_355 pause each rep

7/7/2014

Plyometrics

Clean
1x3_154
1x3_198
1x2_242
2x2_286

Squat
1x3_330
1x3_440
1x1_484
1x5_374

Sumo DeadLift
2x3_374

Rotator Cuff

Incline
1x5_185
1x5_225
1x10_275

7/3/2014

Plyometrics

Front Squat
1x3_220
1x2_264
1x2_330
1x1_374

DeadLift
1x3_264
1x3_374
1x3_374 - Sumo
2x3_484

7/2/2014

Rotator Cuff

Bench
2x10_135
1x6_225
1x3_275
1x3_315
1x1_385
2x3_345 - pause each rep