Wednesday, May 28, 2014

5/28/2014

Rotator Cuff

 Bench
2x10_135
1x5_225
1x2_295
1x1_345
1x1_385
1x1_395
1x1_405
1x1_415 -- 10# PR
Missed 425
Posted by "Gym" Whisman at 9:08 AM 0 comments

Tuesday, May 27, 2014

5/27/2014

Plyometrics

 Squat
1x3_220
1x2_264
1x1_330
1x1_374
1x1_440
1x1_484
1x1_514
1x1_551


Posted by "Gym" Whisman at 1:24 PM 0 comments

Friday, May 23, 2014

5/23/2014

Rotator Cuff

 Bench
1x10_225
1x5_225
1x5_275
1x5_315
1x1_365
Posted by "Gym" Whisman at 11:12 AM 0 comments

Thursday, May 22, 2014

5/22/2014

Plyometrics

 Squat
1x3_220
1x2_264
1x1_330

DeadLift
1x10_154
1x3_264
1x1_374
Posted by "Gym" Whisman at 3:39 PM 0 comments

Tuesday, May 20, 2014

5/20/2014

Rotator Cuff

 Incline
2x10_135
2x5_225
3x5_275
Posted by "Gym" Whisman at 10:39 AM 0 comments

Monday, May 19, 2014

5/19/2014

Squat
1x5_154
1x3_220
1x1_264
1x1_330
1x1_374
1x1_440
1x1_484
1x1_528

DeadLift
1x2_374
1x1_484
1x1_600
Posted by "Gym" Whisman at 3:14 PM 0 comments

Friday, May 16, 2014

5/16/2014

Rotator Cuff

 Incline
2x10_135
1x8_185
1x6_225
1x6_275
1x3_315
Missed 385
Posted by "Gym" Whisman at 9:02 AM 0 comments

Thursday, May 15, 2014

5/15/2014

DeadLift
2x10_154
1x3_264
1x1_374
1x1_484
1x2_550
Posted by "Gym" Whisman at 8:35 AM 0 comments

Tuesday, May 13, 2014

5/13/2014

Plyometrics

 Axle Clean & Press
2x5_130
1x3_174
1x1_238
1x1_284
1x1_306

Bench
1x5_225
1x3_295
1x2_335
1x1_375
1x1_390
1x3_365
Posted by "Gym" Whisman at 8:53 AM 0 comments

Monday, May 12, 2014

5/12/2014

Plyometrics

 Cleans
1x2_198
1x1_264
1x1_284
1x1_318

Squats
1x2_308
1x1_374
1x1_484
1x1_514
Posted by "Gym" Whisman at 9:57 AM 0 comments

Friday, May 9, 2014

5/9/2014

Rotator Cuff


Incline
2x10_135
1x5_225
1x3_315
1x1_365
1x3_335
1x3_315
1x5_295
1x5_295
Posted by "Gym" Whisman at 10:16 PM 0 comments

Thursday, May 8, 2014

5/8/2014

Plyometrics

 Front Squat
1x3_198
1x2_264
1x1_308
1x1_374

DeadLift
1x2_374
1x3_484
Posted by "Gym" Whisman at 1:23 PM 0 comments

Tuesday, May 6, 2014

5/6/2014

Plyometrics

 Rotator Cuff

 Axle Clean & Press
2x5_130
1x3_174
1x2_218
1x1_260
1x1_270
1x1_275

Bench
1x5_225
1x3_315
2x2_365
Posted by "Gym" Whisman at 9:28 AM 0 comments

Monday, May 5, 2014

5/5/2014

Plyometrics

 Clean
1x3_198
2x3_264

Squat
1x2_308
1x1_374
1x1_440
1x1_506
1x3_374
Posted by "Gym" Whisman at 9:01 AM 0 comments

Friday, May 2, 2014

5/2/2014

Rotator Cuff

 Incline
1x10_135
1x8_225
1x3_315
1x1_375
1x2_335
2x6_295
1x4_295

Up Right Row
Posted by "Gym" Whisman at 8:08 AM 0 comments

Thursday, May 1, 2014

5/1/2014

Plyometrics

 Front Squat
1x3_198
1x2_264
1x1_308
1x1_374

DeadLift
1x4_264
1x3_374
2x2_484
Posted by "Gym" Whisman at 10:41 AM 0 comments
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