Rotator Cuff
Axle Clean & Press
2x5_130
1x3_196
3x1_250
Bench
1x5_225
1x5_315
1x2_365
Tuesday, April 29, 2014
Monday, April 28, 2014
4/28/2014
Plyometrics
Cleans
1x3_198
1x1_242
1x1_286
1x1_296
1x1_306
1x1_311
Squat
1x3_330
1x2_396
1x3_440
Cleans
1x3_198
1x1_242
1x1_286
1x1_296
1x1_306
1x1_311
Squat
1x3_330
1x2_396
1x3_440
Friday, April 25, 2014
Thursday, April 24, 2014
4/24/2014
Plyometrics
Front Squat
1x3_198
1x2_264
2x2_308
Axle DeadLift
1x2_350
1x1_460
1x1_504
1x2_504
Front Squat
1x3_198
1x2_264
2x2_308
Axle DeadLift
1x2_350
1x1_460
1x1_504
1x2_504
Tuesday, April 22, 2014
4/22/2014
Plyometrics
Axle Clean & Press
2x5_130
1x5_174
1x3_196
1x3_218
1x1_240
Bench
1x5_225
1x3_275
1x1_315
1x1_365
Axle Clean & Press
2x5_130
1x5_174
1x3_196
1x3_218
1x1_240
Bench
1x5_225
1x3_275
1x1_315
1x1_365
Monday, April 21, 2014
4/21/2014
Plyometrics
Clean
1x3_198
1x1_264
2x1_274
Squat
1x2_308
1x1_374
1x1_440
1x1_484
Stone Simulator
1x3_200
2x3_255
Clean
1x3_198
1x1_264
2x1_274
Squat
1x2_308
1x1_374
1x1_440
1x1_484
Stone Simulator
1x3_200
2x3_255
Friday, April 18, 2014
4/18/2014
Rotator Cuff
Incline
1x10_135
1x8_185
1x5_225
1x5_275
1x1_315
Missed 375
3x1_355
Upright Row
Incline
1x10_135
1x8_185
1x5_225
1x5_275
1x1_315
Missed 375
3x1_355
Upright Row
Thursday, April 17, 2014
4/17/2014
Plyometrics
Front Squat
1x3_198
1x3_264
1x3_308
1x3_374
DeadLift
1x2_374
1x1_484
Missed 550 - Low back felt tight this morning
Front Squat
1x3_198
1x3_264
1x3_308
1x3_374
DeadLift
1x2_374
1x1_484
Missed 550 - Low back felt tight this morning
Tuesday, April 15, 2014
4/15/2014
Plyometrics
Axle Clean & Press
Light reps trying to rehab the sore wrist
Bench
1x10_135
1x5_225
1x3_315
1x1_395
1x2_365
1x8_315
Axle Clean & Press
Light reps trying to rehab the sore wrist
Bench
1x10_135
1x5_225
1x3_315
1x1_395
1x2_365
1x8_315
Monday, April 14, 2014
Friday, April 11, 2014
Thursday, April 10, 2014
4/10/2014
Plyometrics
Front Squat
1x3_198
1x2_264
1x3_308
1x1_374
1x1_445 PR
Axle DeadLift
1x3_350
3x1_460
Front Squat
1x3_198
1x2_264
1x3_308
1x1_374
1x1_445 PR
Axle DeadLift
1x3_350
3x1_460
Tuesday, April 8, 2014
4/8/2014
Plyometrics
Rotator Cuff
Axle Press
1x5_130
1x3_240
1x1_284
1x1_306
1x1_328
Bench
1x5_225
1x5_315
1x3_365
1x1_405 -- Miss
Rotator Cuff
Axle Press
1x5_130
1x3_240
1x1_284
1x1_306
1x1_328
Bench
1x5_225
1x5_315
1x3_365
1x1_405 -- Miss
Monday, April 7, 2014
Thursday, April 3, 2014
4/3/2014
Plyometrics
Front Squat
1x3_198
1x3_264
1x2_330
1x2_401
1x3_308
DeadLift
1x3_374
1x1_484
Good Squat day, but didn't have much left for the DL
Front Squat
1x3_198
1x3_264
1x2_330
1x2_401
1x3_308
DeadLift
1x3_374
1x1_484
Good Squat day, but didn't have much left for the DL
Tuesday, April 1, 2014
4/1/2014
Plyometrics
Rotator Cuff
Over Head Press
1x10_130
1x5_174
1x3_240
1x1_306
1x3_306
3x6_130
Bench
1x10_225
1x3_315
1x1_385
1x3_335
1x8_295
Cross FATWOD
1. Dips x 10, 8, 6
2. Lat Pull x 10, 8, 6
3. Flys x 10, 8, 6
4. Seated Row x 10, 8, 6
5. Triceps x 10, 10, 10
3 rounds in 5:58 -- pulse 136
Rotator Cuff
Over Head Press
1x10_130
1x5_174
1x3_240
1x1_306
1x3_306
3x6_130
Bench
1x10_225
1x3_315
1x1_385
1x3_335
1x8_295
Cross FATWOD
1. Dips x 10, 8, 6
2. Lat Pull x 10, 8, 6
3. Flys x 10, 8, 6
4. Seated Row x 10, 8, 6
5. Triceps x 10, 10, 10
3 rounds in 5:58 -- pulse 136
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