4/26/2013

Squat
1x5_155
1x5_245
1x1_335
1x1_425
1x1_515
1x5_425

Deficit DeadLift
With axle
1x3_218
1x3_306

4/25/2013

Jump Rope
450x

Plyometric Push-ups

Up Right Row

Triceps

4/24/2013

Rotator Cuff

Bench
1x10_135
1x5_225
1x3_315
2x2_365
1x1_365
---Short Rest---
1x5_315
2x3_315

4/23/2013

Pull-ups

Hypers

Biceps

Shrugs

4/22/2013

Front Squat
1x5_135
1x5_225
2x5_325

DeadLift
1x6_485

4/19/2013

Squat
1x5_135
1x5_225
1x3_315

Rotator Cuff

Log Clean & Press
1x10_90
1x3_200
1x2_244
1x1_288
1x1_325
1x1_338* Life Time PR

Lockouts
1x3_405
1x1_455

4/18/2013

Jump Rope
300x

Pull-ups

Complex Series
1 x 6 per exercise with 103
-Up Right Row
-Hang Clean
-Squat & Press
-Good Mornings
- RDL
-Bent Over Row
- Curls... only got 3 reps

4/17/2013

Squat
1x5_155
1x5_245
1x3_335
1x3_405
1x3_425
1x2_455

RDL
1x5_242
2x5_335

4/16/2013

Jump Rope
750x

Biceps

Plyometrics

Plyometric Push-ups

Up Right Row

Triceps

4/15/2013

Rotator Cuff

Bench
1x10_135
1x5_225
1x5_315
1x5_335
1x2_355
---Short Rest Sets---
3x6_275
1x5_225

4/11/2013

Jump Rope
375x

Biceps

Plyometric Push-ups

4/10/2013

Squat
1x5_135
1x5_225

Rotator Cuff

Log Clean & Press
1x10_90
1x3_156
1x3_200
1x3_244
1x3_266
1x2_288

4/9/2013

Squat
1x5_155
1x5_245
1x5_335
1x5_385
2x3_425

4/8/2013

Rotator Cuff

Bench
1x10_135
1x5_225
1x3_275
1x1_335
1x1_385

4/2/2013

Jump Rope
600x

Biceps

Plyometrics

Plyometric Push-ups

3 Way Shoulder

Triceps

4/1/2013

Rotator Cuff

Log Clean & Press
1x10_90
1x5_156
1x5_200
1x5_244
1x5_259
1x3_276

Bench
-Short Rest
1x5_225
4x5_275