Jump Rope
500x
Biceps
Plyometrics
Plyo Push-ups
Up Right Row
Triceps
Dips
Thursday, February 28, 2013
Wednesday, February 27, 2013
2/27/2013
Rotator Cuff
Bench
1x10_135
1x5_225
1x3_315
1x3_335
1x2_355
Close Grip Bench
1x3_315
1x3_295
1x4_275
Bench
1x10_135
1x5_225
1x3_315
1x3_335
1x2_355
Close Grip Bench
1x3_315
1x3_295
1x4_275
Tuesday, February 26, 2013
Monday, February 25, 2013
Friday, February 22, 2013
2/22/2013
Squat
1x10_135
My legs are really stove up so I did these to get some blood flowing and loosen up
Rotator Cuff
Log Clean & Press
1x10_90
1x5_156
1x2_200
1x1_266
1x1_286
1x1_310
Lockouts
1x2_405
1x1_425
1x1_455
1x10_135
My legs are really stove up so I did these to get some blood flowing and loosen up
Rotator Cuff
Log Clean & Press
1x10_90
1x5_156
1x2_200
1x1_266
1x1_286
1x1_310
Lockouts
1x2_405
1x1_425
1x1_455
Thursday, February 21, 2013
2/21/2013
Jump Rope
300x
KettleBell Swings
Pull-ups
Complex Series
Six reps of each for two sets, 65# & 75#
-Upright Row
-Hang Clean
-Squat & Press
-Good Morning
-RDL
-Bent Over Row
-Curls
300x
KettleBell Swings
Pull-ups
Complex Series
Six reps of each for two sets, 65# & 75#
-Upright Row
-Hang Clean
-Squat & Press
-Good Morning
-RDL
-Bent Over Row
-Curls
Wednesday, February 20, 2013
Tuesday, February 19, 2013
Monday, February 18, 2013
2/18/2013
Rotator Cuff
Bench
1x10_135
1x5_225
1x5_295
1x5_315
1x3_335
4x5_225 (short rest)
1x12_225 (short rest)
Bench
1x10_135
1x5_225
1x5_295
1x5_315
1x3_335
4x5_225 (short rest)
1x12_225 (short rest)
Friday, February 15, 2013
Wednesday, February 13, 2013
2/13/2013
Rotator Cuff
Log Clean & Press
1x10_90
1x6_156
1x3_200
1x3_244
1x3_254
1x3_266
Close Grip Bench
1x6_225
1x6_275
1x3_315
1x2_335
1x6_275
Log Clean & Press
1x10_90
1x6_156
1x3_200
1x3_244
1x3_254
1x3_266
Close Grip Bench
1x6_225
1x6_275
1x3_315
1x2_335
1x6_275
Tuesday, February 12, 2013
2/12/2013
Jump Rope
300x
Pull-ups
Complex Series
Six reps of each with 65#, Two sets
-Upright Row
-Hang Clean
-Squat & Press
-Good Morning
-RDL
-Bent Over Row
-Curls
300x
Pull-ups
Complex Series
Six reps of each with 65#, Two sets
-Upright Row
-Hang Clean
-Squat & Press
-Good Morning
-RDL
-Bent Over Row
-Curls
Monday, February 11, 2013
Friday, February 8, 2013
2/8/2013
Rotator Cuff
Bench
1x10_135
1x5_225
1x2_315
1x1_365
2 misses with 385
Lockouts
1x3_405
1x2_425
Bench
1x10_135
1x5_225
1x2_315
1x1_365
2 misses with 385
Lockouts
1x3_405
1x2_425
Thursday, February 7, 2013
Wednesday, February 6, 2013
2/6/2013
Front Squats
1x3_135
1x3_225
1x2_315
1x1_365
1x1_405
DeadLift
1x3_475
1x3_515
1x2_555
Speed Squats
3x2_275
1x3_135
1x3_225
1x2_315
1x1_365
1x1_405
DeadLift
1x3_475
1x3_515
1x2_555
Speed Squats
3x2_275
Tuesday, February 5, 2013
Monday, February 4, 2013
2/4/2013
Rotator Cuff
Bench
1x10_135
4x8_225
I'm on the up swing of a bad cold/flu. I took Friday off and took it easy today.
Bench
1x10_135
4x8_225
I'm on the up swing of a bad cold/flu. I took Friday off and took it easy today.
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