6/28/2012

Biceps

Rotator Cuff

Bench
1x10_135
1x5_225
1x5_275
2x5_305
1x6_305

Treadmill
20 min

6/26/2012

Biceps

Horizontal Pull-ups

DeadLift
1x3_264
1x3_374
2x2_484

Front Squat
1x1_315
1x1_365

Medley
Sled x 50 ft
Log C&P x2_244
Pull-ups x very few

6/25/2012

Jump Rope
300x

Biceps

Plyometrics

Rotator Cuff

Log Clean & Press
1x10_90
1x8_156
1x8_178
1x8_200
1x7_220

Close Grip Bench
1x5_225
2x5_245

6/22/2012

Squats
1x5_135
1x5_225
1x5_315
1x2_405
1x5_315

Pull-ups
This is the first time I have done these since my surgery. I have done some weight assisted pull-ups, but today was my first full body weight sets. I have lost a lot of strength. I knew that though because of how DeadLifting has been going. I got a few sets of 3 reps. No pain in the elbow which was good.

6/21/2012

Jump Rope
300x

Biceps

Plyometrics

Rotator Cuff

Log Clean & Press
1x6_90
1x3_200
5x1_266

Bench
1x5_225
3x7_285
1x5_285

6/19/2012

Horizontal Pull-ups

DeadLift
1x5_154
1x3_264
1x3_374
1x2_484
2x0_572

Treadmill

6/16/2012

Jump Rope
300x

Biceps

Plyometrics

Rotator Cuff

Axle Clean & Press
1x6_130
1x6_196
2x6_218

Close Grip Bench
2x10_225

6/15/2012

Biceps

Rotator Cuff

Bench
1x10_135
1x8_225
3x5_295

6/12/2012

Front Squat
1x3_155
1x3_205
1x2_245
1x2_295
1x1_335
1x1_385
2x2_335

Treadmill
20 min

6/11/2012

Jump Rope
300x

Biceps

Plyometrics

Rotator Cuff

Axle Clean & Press
1x6_130
4x6_196

6/8/2012

Squat
1x6_155
1x6_245
1x3_335
1x1_424
1x2_385

Stone Simulator

6/7/2012

Jump Rope
300x

Biceps

Plyometrics

Log Clean & Press
-Clean once and press
1x6_90
1x3_200
5x1_244 - One motion the press

Bench
1x6_225
2x8_275

6/5/2012

Horizontal Pull-ups

DeadLift
1x5_245
1x3_335
3x3_425

Sled Drag

6/4/2012

Jump Rope
300x

Biceps

Plyometrics

Rotator Cuff