Bent Over Row
Pull-ups
Wednesday, November 30, 2011
Tuesday, November 29, 2011
11/29/2011 (3)
Jump Rope
300x
Plyometrics
Rotator Cuff
Log Clean & Press Load- 2,364
1x10_90
1x3_200
1x1_266
1x1_288
1x1_310
1x1_320- Got the clean missed the press
DeadLift Load- 4,485
1x3_425
2x3_535
300x
Plyometrics
Rotator Cuff
Log Clean & Press Load- 2,364
1x10_90
1x3_200
1x1_266
1x1_288
1x1_310
1x1_320- Got the clean missed the press
DeadLift Load- 4,485
1x3_425
2x3_535
Monday, November 28, 2011
11/28/2011 (2)
Jump Rope
300x
Plyometrics
Hang Clean Pull Load- 4,158
1x3_154
1x3_242
3x3_330
Jerk Load- 1,892
1x3_198
1x3_242
2x1_286
Incline Load- 4,275
1x8_225
1x9_275
300x
Plyometrics
Hang Clean Pull Load- 4,158
1x3_154
1x3_242
3x3_330
Jerk Load- 1,892
1x3_198
1x3_242
2x1_286
Incline Load- 4,275
1x8_225
1x9_275
Sunday, November 27, 2011
Wednesday, November 23, 2011
Tuesday, November 22, 2011
11/22/2011 (3)
Jump Rope
300x
Plyometrics
Rotator Cuff
Log Clean & Press Load- 5,068
1x10_90
1x3_200
1x3_266
1x3_288
1x2_288
1x5_266
DeadLift Load- 4,425
1x3_425
2x3_525
300x
Plyometrics
Rotator Cuff
Log Clean & Press Load- 5,068
1x10_90
1x3_200
1x3_266
1x3_288
1x2_288
1x5_266
DeadLift Load- 4,425
1x3_425
2x3_525
Monday, November 21, 2011
11/21/2011 (2)
Jump Rope
300x
Plyometrics
Jerk Load- 1,980
1x3_198
1x3_220
1x3_242
Incline Load- 6,300
1x6_225
3x6_275
Triceps
300x
Plyometrics
Jerk Load- 1,980
1x3_198
1x3_220
1x3_242
Incline Load- 6,300
1x6_225
3x6_275
Triceps
Sunday, November 20, 2011
11/20/2011 (1)
Front Squat Load- 2,740
1x3_155
1x3_205
1x3_245
1x2_295
1x1_335
Over slept a little this morning and had to cut it short.
1x3_155
1x3_205
1x3_245
1x2_295
1x1_335
Over slept a little this morning and had to cut it short.
Friday, November 18, 2011
11/18/2011 (5)
Front Squat Load- 2,002
1x3_198
1x3_264
1x2_308
Clean Load- 1,424
1x1_264
1x1_274
1x1_284
1x1_294
1x1_308
Squat Load- 5,670
3x6_315
Keg Carry
1x50ft_220
1x3_198
1x3_264
1x2_308
Clean Load- 1,424
1x1_264
1x1_274
1x1_284
1x1_294
1x1_308
Squat Load- 5,670
3x6_315
Keg Carry
1x50ft_220
Thursday, November 17, 2011
11/17/2011 (4)
Rotator Cuff
Bench Load- 5,610
1x10_135
1x5_225
1x3_315
3x2_365
Close Grip Bench Load- 2,835
3x3_315
Bench Load- 5,610
1x10_135
1x5_225
1x3_315
3x2_365
Close Grip Bench Load- 2,835
3x3_315
Wednesday, November 16, 2011
Tuesday, November 15, 2011
11/15/2011 (2)
Jump Rope
300x
Plyometrics
Rotator Cuff
Log Clean & Press Load- 3,206
1x10_90
1x2_200
1x2_244
1x2_266
1x2_288
1x1_310
300x
Plyometrics
Rotator Cuff
Log Clean & Press Load- 3,206
1x10_90
1x2_200
1x2_244
1x2_266
1x2_288
1x1_310
Monday, November 14, 2011
11/14/2011 (1)
Rotator Cuff
Incline Load- 5,745
1x10_135
1x8_225
1x3_315
1x6_275
Strict Over Head Press Load- 3,030
1x6_135
2x6_185
Pull-ups
Super set with dips
Incline Load- 5,745
1x10_135
1x8_225
1x3_315
1x6_275
Strict Over Head Press Load- 3,030
1x6_135
2x6_185
Pull-ups
Super set with dips
Friday, November 11, 2011
Thursday, November 10, 2011
Tuesday, November 8, 2011
11/8/2011 (2)
Log Clean & Press Load- 2,900
1x10_90
2x5_200
DeadLift Load- 3,555
1x3_335
2x3_425
Keeping with the light week to get over the last little bit of the cold.
1x10_90
2x5_200
DeadLift Load- 3,555
1x3_335
2x3_425
Keeping with the light week to get over the last little bit of the cold.
Monday, November 7, 2011
11/7/2011 (1)
Incline Load- 7,860
1x10_135
1x8_225
1x6_275
1x4_315
1x8_225
I have been fighting a cold for a little over 3 weeks now. Decided to take last week off and try and get totally better. I'm still not totally over it yet, but feeling much better. I'm going to stay light this week with reduced volume and try to get totally better.
1x10_135
1x8_225
1x6_275
1x4_315
1x8_225
I have been fighting a cold for a little over 3 weeks now. Decided to take last week off and try and get totally better. I'm still not totally over it yet, but feeling much better. I'm going to stay light this week with reduced volume and try to get totally better.
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