10/31/2011 (2)

Jump Rope
300x

Plyometrics

Rotator Cuff

Incline Load- 4,800
1x10_135
1x8_225
1x6_275

Pull-ups
Super set with dips

Triceps

10/30/2011 (1)

Front Squats Load- 4,200
1x3_155
1x3_205
1x3_245
1x3_295
1x1_345
1x1_365
1x1_385
1x1_405

10/28/2011 (2)

Front Squat Load- 2,716
1x3_154
1x3_198
1x3_242
1x1_274
1x1_308
1x1_352

Clean Load- 1,584
3x2_264

Axle Clean Load- 918
3x1_306

10/27/2011 (1)

Rotator Cuff

Bench Load- 3,590
1x10_135
1x5_225
1x1_315
1x1_395
1x1_405
1x1_410- Miss

Lockouts Load- 960
1x1_475
1x1_485

10/25/2011 (2)

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press Load- 4,230
1x10_90
1x5_156
1x5_200
1x3_266
1x4_288

DeadLift Load- 4,425
1x3_425
2x3_525

10/24/2011 (1)

Jump Rope
300x

Plyometrics

Incline Load- 9,375
1x10_135
1x8_225
1x5_315
1x5_295
1x5_275
1x8_225

Pull-ups
Super set with pull-ups

10/20/2011 (1)

Rotator Cuff

Bench Load- 5,070
1x10_135
1x5_225
1x3_315
3x2_375

Close Grip Bench Load- 5,310
3x6_295

225 Rep Test  Load- 4,950
Got 22 reps--- 2 rep PR

10/18/2011 (3)

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press Load- 4,276
1x10_90
1x5_156
1x5_200
2x3_266

10/17/2011 (2)

Rotator Cuff

Incline Load- 9,675
1x10_135
1x8_225
5x3_315
1x8_225

Pull-ups
Super Set with dips

Triceps

10/16/2011 (1)

Front Squats Load- 4,160
1x3_155
1x3_205
1x3_245
1x3_295
1x1_335
1x1_355
1x1_375
1x1_395

10/13/2011 (1)

Rotator Cuff

Bench Load- 3,885
1x10_135
1x5_225
1x1_315
1x1_365
Missed 405 twice
1x2_365

Lockouts
1x1_475
Missed 485

10/11/2011 (2)

DeadLift Load- 6,265
1x10_155
1x5_245
1x3_335
1x2_425
1x1_495
1x1_555
1x1_585

10/10/2011 (1)

Rotator Cuff

Incline Load- 10,765
1x10_135
1x8_225
1x6_295
1x5_315
1x2_335
2x8_225

Pull-ups
Super set with dips

10/7/2011 (2)

Front Squats Load- 2,068
1x3_154
1x3_198
1x3_242
1x1_286

Clean Load- 1,254
1x1_164
1x1_308
1x1_318
1x1_264

10/6/2011 (1)

Rotator Cuff

Bench Load- 5,670
1x10_135
1x5_225
1x3_315
3x2_375

Close Grip Bench Load- 2,950
2x5_295

225 Rep Test Load- 4,050
Got 18 reps this week

10/4/2011 (2)

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press Load- 4,466
1x10_90
1x5_154
1x5_200
1x5_244
1x2_288

DeadLift Load- 2,515
1x2_425
3x1_555

10/3/2011 (1)

Rotator Cuff

Incline Load- 8,100
1x10_135
1x8_225
2x5_315
1x8_225

Pull-ups
Super set with dips

Legs aren't too sore from all the stair climbing, but was real tired this morning from all the running around.

10/2/2011 Water Park

Took my son to an indoor water park for his 9th birthday this weekend. Didn't do any official training, but probably climbed 70 flights of stairs going up the water slides. Legs will probably be a little sore tomorrow and as my training mentor "The Bowmanowski" would say...That has to count for something.