Over Head Squat
1x3_88
1x2_110
1x2_132
1x1_154
1x1_174
1x1_198
Rotator Cuff
Log Clean & Press
1x10_90
1x5_156
1x3_200
1x1_244
1x1_288
1x1_330
1x3_310 - Clean each rep
Incline
1x5_225
2x5_275
Cross FATWOD
1. Dips x6
2. Lat Pull x6
3. Flys x6
4. Seated Row x6
5. Push-ups x6
6. Pull-ups x2
Got 3 rounds in 6 and half min - pulse 153
Your log press strength melts my face off...
ReplyDeleteThanks Zac, going for 340 next week for the Birthday PR
ReplyDelete