10/30/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x2_315
1x1_365
1x1_385

Incline
1x10_135
3x6_225

Strict OHP
3x6_135

Laterals

Triceps

10/29/2015

DeadLift
2x5_154
1x5_264
1x3_374
1x2_440
1x1_484
2x1_528

Pull-ups

10/27/2015

Jump Rope
300x

Plyometrics

Rotator Cuff

Axle Clean & Press
3x5_130
2x5_174
5x3_218

Bench
1x10_135
1x10_225
1x5_315
1x8_275

10/26/2015

Jump Rope
300x

Plyometrics

Front Squat
2x3_154
1x2_198
1x2_220
1x2_242
1x2_264
1x2_286
1x2_308
1x2_330
1x2_352

Squat
1x5_264
2x5_308

Snatch Grip DeadLift
1x5_264
1x5_308

10/23/2015

Rotator Cuff

Bench
2x10_135
1x5_225

Lockouts
Hole #12
1x3_315
1x2_365
1x1_405
1x1_455
1x1_475
1x2_500

Incline
1x10_135
4x6_225

Strict OHP
1x10_110
2x6_154

12/22/2015

DeadLift
2x5_154
1x5_264
1x3_374
1x1_440
1x1_484
1x1_528
1x5_440

10/20/2015

Rotator Cuff

Log Clean & Press
2x10_90
1x5_156
1x3_200
1x2_244
1x1_288
2x2_244

Bench
1x10_135
1x10_225
1x10_275

10/19/2015

Jump Rope
300x

Plyometrics

Front Squat
1x3_154
1x2_198
1x2_220
1x2_242
1x2_264
1x2_286
1x1_308
1x1_330
1x1_352
1x1_374

Squat
1x5_264
1x5_308

DeadLift
-Super set pull-ups
2x5_264

10/16/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x2_315
1x1_365
Missed 385

Incline
1x10_135
3x5_225

Strict OHP
1x10_110
4x6_130