Friday, August 28, 2015

8/28/2015

Rotator Cuff

 Bench
2x10_135
1x5_225
1x5_275
1x23_225 PR

Triceps
Posted by "Gym" Whisman at 10:50 PM 0 comments

Thursday, August 27, 2015

8/27/2015

DeadLift
2x5_154
1x5_264
1x3_374
1x2_464

Pull-ups

Posted by "Gym" Whisman at 9:55 AM 0 comments

Tuesday, August 25, 2015

8/25/2015

Rotator Cuff

 Bench
2x10_135
1x5_225
1x5_275

Lockouts
1x3_315
1x1_405
1x1_455
Posted by "Gym" Whisman at 8:28 AM 0 comments

8/24/2015

Jump Rope
300x

Plyometrics

 Clean
2x3_154
1x2_220
2x1_264

Front Squat
2x1_264
1x1_308
1x1_330
Posted by "Gym" Whisman at 8:26 AM 0 comments

Friday, August 21, 2015

8/21/2015

Rotator Cuff

 Bench
2x10_135
1x6_225
3x6_275
1x20_225

Strict OHP
5x6_110

Triceps

 Laterals
Posted by "Gym" Whisman at 10:25 AM 0 comments

Thursday, August 20, 2015

8/20/2015

Front Squat
2x3_154
1x2_264
1x1_308

DeadLift
2x5_154
1x5_264
1x3_374
1x1_440
1x1_484
1x1_550
1x1_583
Posted by "Gym" Whisman at 9:21 AM 0 comments

Tuesday, August 18, 2015

8/18/2015

Rotator Cuff

 Bench
2x10_135
1x5_225
1x5_275
1x2_315
1x1_385
1x1_365
Posted by "Gym" Whisman at 2:08 PM 0 comments

8/17/2015

Jump Rope
300x

Plyometrics

 Clean
2x3_154
5x2_220
Posted by "Gym" Whisman at 2:07 PM 0 comments

Friday, August 14, 2015

8/14/2015

Rotator Cuff

 Bench
2x10_135
1x5_225
1x3_275
1x1_315
1x1_375
3x5_275

Strict OHP
3x6_110

Triceps

 Laterals
Posted by "Gym" Whisman at 8:55 AM 0 comments
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