"Gym" Whisman

Friday, October 31, 2014

10/31/2014

Jump Rope
300x

Plyometrics

Axle Clean
2x3_130
1x2_174
1x1_206
1x1_240

DeadLift
1x3_264
1x3_374
1x2_440
1x2_470
1x3_500

Pull-ups

Thursday, October 30, 2014

10/30/2014

Rotator Cuff

Incline
2x10_135
1x5_225
1x3_315
1x2_335
1x2_355
1x1_375
2x2_335

Tuesday, October 28, 2014

10/28/2014

Jump Rope
300x

Plyometrics

Front Squat
2x3_154
1x3_264
1x3_352
1x2_374
1x1_418

Squat
1x3_374
1x3_440
1x1_484
1x1_528
1x1_484
1x3_440

Monday, October 27, 2014

10/27/2014

Jump Rope
300x

Plyometrics

Clean
1x3_154
1x3_220
1x3_264
1x2_279
1x3_247

Rotator Cuff

Bench
1x10_135
1x5_225
1x3_275
1x3_335
1x2_355
1x2_375
1x1_395
1x1_375
2x3_335

Friday, October 24, 2014

10/24/2014

Jump Rope

DeadLift
2x6_154
1x3_264
1x3_374
1x3_468
2x5_440

Pull-ups

Thursday, October 23, 2014

10/23/2014

Rotator Cuff

Incline
2x10_135
1x5_225
1x3_315
1x2_335
1x1_355
2x1_335

Tuesday, October 21, 2014

10/21/2014

Jump Rope
300x

Plyometrics

Front Squat
1x3_154
1x3_220
1x3_264
1x3_352
1x2_374
1x1_394

Squat
1x3_374
1x3_440
1x2_467
1x1_494
1x2_440

Monday, October 20, 2014

10/20/2014

Jump Rope
300x

Plyometrics

Clean
1x3_154
1x3_220
1x3_264
2x3_247

Bench
1x10_135
1x5_225
1x3_275
1x3_335
1x2_355
1x1_375
1x2_355
3x3_335