7/30/2013

Over Head Squat
1x5_44
1x3_88
1x3_110
1x2_132
1x1_154

Speed Squat
3x2_245

Log Clean & Press
1x10_90
1x5_156
1x3_200
1x3_244
2x2_288 Clean each rep

Incline
Short Rest
1x10_135
3x6_225

7/29/2013

Squat
1x5_135
1x5_225
1x5_315

Axle Clean
1x5_130
1x2_218
5x1_228

7/26/2013

Rotator Cuff

Bench
1x10_135
1x8_225
1x2_295
1x2_335
2x2_365
1x1_365 with pause
1x6_315

7/25/2013

Front Squat
1x3_155
1x2_245
1x1_335
1x1_365
1x1_385
1x1_405
1x1_425

DeadLift
1x2_335
1x1_425
1x5_515

RDL
-Short Rest
3x5_245

7/24/2013

Biceps

Triceps

Shrugs

7/23/2013

Over Head Squat
1x3_45
1x3_65
1x3_88
1x1_110
1x1_130

Log Clean & Press
1x10_90
1x5_156
1x3_200
1x3_244
1x3_276 - clean every rep

Incline
-Short Rest
1x10_135
3x5_225

7/22/2013

Squat
1x5_135
1x5_225
1x5_315

Axle Clean
1x3_130
1x2_218
3x2_228

Speed Axle DeadLift
-super set with pull-ups
3x2_306

7/19/2013

Rotator Cuff

Bench
1x10_135
1x8_225
1x6_275
1x3_315
3x2_355
1x3_335
1x1_335 with pause

7/18/2013

Front Squat
1x3_155
1x3_245
1x1_335
1x1_375
1x1_395
1x1_415

DeadLift
1x1_335
1x1_425
1x8_485