6/28/213

Rotator Cuff

Bench
1x10_135
1x8_225
1x6_275
1x5_315
1x1_365
2x5_315

Lockouts
1x1_405
1x1_425

6/27/2013

Jump Rope
300x

Plyometrics

Front Squat
1x3_155
1x3_245
1x1_335
1x1_355
1x1_375
1x1_395
1x1_475 --SupraMax--

DeadLift
1x2_425
1x2_475
1x2_515
1x1_575

6/26/2013

Horizontal Pull-up

Pull-ups

Biceps

6/25/2013

Speed Squat
1x5_135
3x2_225

Rotator Cuff

Log Clean & Press
1x10_90
1x5_156
1x3_200
1x3_244
1x2_288
1x2_310
Missed 340 PR attempt

Incline
--Short Rest--
1x10_135
1x5_225
1x5_275
2x5_225

Behind the Neck Press
Real light sets of 10

6/24/2013

Jump Rope
300x

Squat
1x5_135
1x5_225
1x5_315

Axle Clean
1x3_130
3x2_218

Speed DeadLift
3x5_218

6/21/2013

Rotator Cuff

Bench
1x10_135
1x8_225
1x5_275
1x3_315

Lock Outs
1x2_365
3x2_405

6/20/2013

Jump Rope
300x

Front Squat
1x3_155
1x3_245
1x2_335
1x2_385
1x1_475--SupraMax--

DeadLift
1x2_425
1x2_475
1x2_515
1x1_565

6/19/2013

Horizontal Pull Ups

Pull Ups

Biceps

6/18/2013

Speed Squat
1x5_135
5x2_225

Log Clean & Press
1x10_90
1x3_178
1x2_244

Incline
--Short Rest--
1x10_135
5x5_225