"Gym" Whisman

Friday, March 29, 2013

3/29/2013

Squat
1x5_135
1x5_225
1x2_315
1x1_405
1x1_455
2x1_475
1x1_500

18 Inch DeadLift
1x1_495

Thursday, March 28, 2013

3/28/2013

Jump Rope
375x

Biceps

Plyometrics

Plyometric Push-ups

Up Right Row

Triceps

Wednesday, March 27, 2013

3/27/2013

Rotator Cuff

Bench
1x10_135
1x5_225
1x3_275
1x3_315
1x3_335
1x3_355
1x2_365

Close Grip Bench
1x3_315

Tuesday, March 26, 2013

3/26/2013

Jump Rope
300x

Biceps

Pull ups

Monday, March 25, 2013

3/25/2013

Front Squat
1x3_135
1x3_225
1x2_315
1x1_405

DeadLift
1x5_425
1x5_515

Friday, March 22, 2013

Rotator Cuff

Log Clean & Press
1x10_90
1x3_156
1x3_200
1x1_244
1x1_266
1x1_298
1x1_318
1x0_337 *
*Went for the PR, got the clean but missed the press. I really wanted to get it. This would have been my first PR since being hurt in January 2012.

Lockouts
1x1_405
1x1_455

Thursday, March 21, 2013

3/21/2013

Jump Rope
625x

Pull-ups

Speed Squats
1x5_135
3x2_225

Plyometrics

Complex Series
2x6_88
-Up Right Row
-Hang Clean
-Squat & Press
-Good Mornings
-RDL
-Bent Over Row
-Curls