Thursday, January 31, 2013

1/31/2013

Jump Rope
500x

Biceps

KettleBell Swings

Plyometrics

UpRight Row

Triceps
Posted by "Gym" Whisman at 9:17 AM 0 comments

Wednesday, January 30, 2013

1/30/2013

Rotator Cuff

Bench
1x10_135
1x5_225
1x2_315
1x1_375
2x5_315
5x5_225 (Minimum Rest)
Posted by "Gym" Whisman at 8:25 AM 0 comments

Tuesday, January 29, 2013

1/29/2013

Pull-ups

Shrugs

Hypers
Posted by "Gym" Whisman at 3:13 PM 0 comments

Monday, January 28, 2013

1/28/2013

Front Squat
1x3_135
1x3_225
1x2_315
1x2_365

DeadLift
1x2_425
1x2_515
1x2_555

Rotator Cuff

Axle Clean & Press
-Speed
1x3_130
3x2_196
Posted by "Gym" Whisman at 11:46 AM 0 comments

Thursday, January 24, 2013

1/24/2013

Jump Rope
500x

Biceps

Pull-ups

Shrugs

Upright Row

Triceps
Posted by "Gym" Whisman at 9:03 AM 0 comments

Wednesday, January 23, 2013

1/23/2013

Rotator Cuff

Log Clean & Press
1x10_90
1x5_200
3x5_244

Bench Lockouts
2x2_405
Posted by "Gym" Whisman at 12:07 PM 0 comments

Tuesday, January 22, 2013

1/22/2013

Jump Rope
500x

Biceps

Plyometrics

Pull-ups

Hypers
Posted by "Gym" Whisman at 10:53 AM 0 comments

Friday, January 18, 2013

1/18/2013

Squat
1x5_135
1x5_225
1x5_315
2x3_405
3x2_275 speed reps
Posted by "Gym" Whisman at 11:47 AM 0 comments

Thursday, January 17, 2013

1/17/2013

Jump Rope
500x

Biceps

Shrugs

Triceps

Up Right Row

Seated Row
Posted by "Gym" Whisman at 10:02 AM 0 comments
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