10/30/2012

KettleBell Swings

Squat
1x5_155
1x5_245
1x3_335
1x3_425

DeadLift
1x3_315
1x2_405
1x5_515

Bent Over Row

10/26/2012

Front Squat
1x3_135
1x3_225
1x3_315

Speed Squat
5x2_275

10/25/2012

Jump Rope
300x

Biceps

Plyometrics

Rotator Cuff

Log Clean & Press
-Clean each rep
1x10_90- no clean each rep
1x3_156
1x3_200
3x3_244

Pec is still a little strained so no bench.

10/23/2012

KettleBell Swing

Squat
1x5_135
1x5_225
1x5_315
1x5_405

DeadLift
1x3_315
1x1_405
1x3_505

10/22/2012

Rotator Cuff

Incline
1x10_135
1x4_225

The pec cramp from Thursday actually turned out to be a strained muscle. It didn't hurt all weekend and I had forgotten about it. I quickly remembered when I started doing the 225. Stopped doing the incline and did some light rehab work.

10/18/2012

Rotator Cuff

Bench
1x10_135
1x5_225
1x3_315
1x0_375-Miss
1x1_375
2x5_315

Close Grip Bench
1x4_275
Caught a pec cramp on the 4th rep and decided to call it a day

10/16/2012

Squat
1x5_135
1x5_225
1x5_315
2x4_405

DeadLift
1x3_315
1x2_405
1x3_505

10/15/2012

Rotator Cuff

Incline
1x10_135
1x8_225
2x6_275
2x6_245

Triceps

10/12/2012

Front Squat
1x3_135
1x3_225
1x2_315
1x3_315
1x4_315

Pull-ups

Biceps