12/28/2011 (1)

Squats Load- 2,400
1x6_155
1x6_245

Tire

Farmers Walk
2x50 ft_280 per hand

12/26/2011 (1)

Front Squat Load- 2,265
1x3_155
1x3_245
1x1_335
1x1_355
1x1_375

Axle DeadLift Load- 1,820
1x3_310
1x1_400
1x1_490

12/23/2011 (1)

Squat Load- 5,580
1x8_155
1x8_245
1x8_335

Farmers DeadLift & Hold
1xMax_280 per hand

Axle Floor Press Load- 3,780
1x6_120
1x6_210
1x6_300

12/21/2011 (1)

Front Squat Load- 1,845
1x5_155
1x3_245
1x1_335

Farmers Walk
1x100 ft_230 per hand

12/19/2011 (1)

Jump Rope
300x

Plyometrics

Axle Clean & Press Load- 2,568
1x8_130
1x3_218
1x1_262
2x1_306

Axle DeadLift Load- 2,690
1x1_430
2x2_560

12/16/2011 (2)

Squat Load- 5,670
1x10_135
1x8_225
1x8_315

High Rack Pulls Load-  4,040
- with axle
1x2_400
1x2_500
1x1_560 held at lockout for 10 sec
1x3_560 held each rep at lockout for 5 sec
Did these more for the grip work then for the DeadLift work.

12/15/2011 (1)

Rotator Cuff

Bench Load- 3,155
1x10_135
1x5_225
1x1_315
1x1_365
2x miss_410

Lockouts
1x1_475

Dips

12/13/2011 (3)

Jump Rope
300x

Ploymetrics

Front Squats Load- 2,460
1x3_225
1x2_315
1x1_365
1x1_385
1x1_405

Axle Clean Load- 524
2x1_262

Axle DeadLift Load- 5,600
1x5_400
1x8_450

12/12/2011 (2)

Jump Rope
300x

Plyometrics

Log Clean & Press Load- 2,674
1x10_90
1x3_200
1x1_266
1x1_288
2x1_310

Jerk Load- 2,090
1x3_286
2x2_308

Incline Load- 2,475
1x9_275
Might have had 10, but I was alone in the weight room and wasn't confident enough to try it.