6/30/2011 (1)

Rotator Cuff

Bench Load- 5,575
1x10_135
1x8_225
1x3_315
1x3_365
1x1_385

Lockouts Load- 1,820
2x2_455

Incline Load- 3,150
1x6_275
1x5_300

6/28/2011 (2)

Jump Rope
300x

Plyometrics

Squats Load- 3,785
1x3_225
1x3_315
1x3_405
1x2_475

DeadLift Load- 4,360
1x3_315
1x3_405
1x2_495
1x2_605
1x0_660 Went for the PR, but it was a no go

Pull-ups

6/27/2011 (1)

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press Load- 3,000
1x10_90
1x3_200
6x1_250 - All done with one motion

Jerk Load- 1,584
3x2_264

6/24/2011

Jump Rope
300x

Plyometrics

Over Head Squats Load- 1,716
1x3_154
1x3_198
1x3_220

The next set was suppose to be a double with 242. On the first rep my low back tweaked a little and I dumped the bar. After a little stretching and some self chiropractic work its ok. I decided to stop and not push it today.

6/23/2011 (1)

Rotator Cuff

Bench Press Load- 5,890
1x10_135
1x8_225
1x4_315
1x3_365
1x1_385

Lockouts Load- 2,275
5x1_455

I stopped here instead of doing inclines and close grip bench also. I had some deep joint soreness when I started and decided to decrease the volume and rest some.

6/21/2011 (3)

Jump Rope
300x

Plyometrics

Squat Load- 4,200
1x3_225
1x3_315
1x3_405
1x3_455

DeadLift Load- 3,660
1x3_315
1x3_405
1x3_500

6/20/2011 (2)

Jump Rope
300x

Plyometrics

Rotator Cuff

Axle Clean & Press Load- 3,444
1x6_130
1x5_240
1x3_284
1x2_306

Jerk Load- 2,640
2x5_264

Bench Load- 1,575
-Long pause on every rep
5x1_315

Triceps

6/19/2011 (1)

Squat Load- 1,600
1x8_155
1x8_245

Tire

Farmers Walk
1x100_230-Turn at 50

6/17/2011 (2)

Jump Rope
300x

Plyometrics

Clean Pull Load- 4,356
1x3_242
1x3_286
3x3_308

Front Squats Load- 2,090
1x3_275
1x1_315
1x1_365
1x1_405