1/31/2011 (2)

Jump Rope
300x

Plyometrics

Speed Squats Load- 3,520
8x2_220

Jerk Load- 3,520
8x2_220

Seated Row

1/30/2011 (1)

Good Mornings Load- 3,255
1x6_115
1x6_155
1x6_175
1x3_195

Front Squat Load- 735
-Super set with pull-ups
3x1_245

Atlas Stone

Tire

1/28/2011 (6)

Jump Rope
300x

Plyometrics

Over Head Squats Load- 1,408
1x3_110
1x3_154
1x2_198
1x1_220

Clean Load- 1,100
1x1_242
3x1_286

Front Squats Load- 2,010
3x2_335

This was done at 7:00am. When I get home around 3pm I am going to flip some tire.

1/27/2011 (5)

Rotator Cuff

Incline Load- 6,770
1x10_135
1x8_225
1x6_275
1x3_315
1x2_335
1x1_355

Close Grip Bench Load- 4,725
5x3_315

Bench Lock Outs Load- 2,160
1x3_315
3x1_405

Pull-ups

Seated Row

1/26/2011 (4)

DeadLift Load- 5,025
-14 inch pick-up
1x5_245
1x5_335
1x5_425
Didn't like how yesterday went so I did some today to make-up for it.

Stone Simulator
3x5_245

1/25/2011 (3)

Jump Rope
300x

Plyometrics

Rotator Cuff

Press Medley
Load- Keg (K) 660 / Log (L) 1,964 / Axle (A) 1,000
Warm-up set #1- L- 1x10_90
Warm-up set #2- K- 1x1_220

K- 1x1_220
L- 1x1_266
A- 1x1_240
L-1x1_266
A-1x1_240

K-1x1_220
A-1x1_260
L-1x1_266
A-1x1_260
L-1x1_266

DeadLift Load- 1,130
-14 inch pick-up
1x2_565
I was hoping to get 5-6 on this set, real disappointed in how this went.

Squat Load- 3,150
2x5_315

Biceps

1/24/2011 (2)

Jump Rope
300x

Plyometrics

Speed Squats Load- 2,772
1x3_198
3x3_242

Jerk Load- 2,178
3x3_242

1/23/2011 (1)

Warm-up
Body Weight Squats
Pull-ups

Front Squats Load- 1,200
1x3_155
1x3_245
Just getting the blood flowing before going outside to flip some tire. Training outside when it is in the 20s isn't as fun as doing it on nice sunny days.

Tire

1/21/2010 (2)

Over Head Squat Load- 1,749
1x3_110
1x3_133
1x3_154
1x2_179
1x1_198

Clean Load- 1,210
5x1_242

I stayed light on these working to find my groove again after taking the holiday off. These felt good and I'll be going up next week.

Front Squat Load- 720
1x1_335
1x1_385

Just ran out of time and had to cut it off early.