1/11/2011 (3)

DeadLift Load- 4,795
-16 inch pick-up
1x5_155
1x5_245
1x3_335
1x3_425
1x1_515

Farmers DeadLift & Hold
2x_280

1/10/2010 (2)

Strict Over Head Press Load- 5,010
3x6_155
1x6_175
1x6_195

Up Right Row

1/9/2011 (1)

Body Weight Warm-up
Squats
Lunges
Pull-ups

It was very cold and needed extra warm-up

Atlas Stone

1/7/2010 (1)

Jump Rope
300x

Plyometrics

Front Squat Load- 1,670
1x3_225
1x2_315
1x1_365

Squat Load- 1,215
3x1_405

I've used this week to get back into the normal schedule and work out the stiffness. We'll crank it up a notch next week.

2010 Sin City Strongman Challenge

This is going to be a very big show featuring all the top athletes...No, I won't be entering. I was featured on the official contest poster. Thought that was pretty cool. It is a picture from my first contest back in May of 2006.

1/5/2011 (3)

Treadmill
20 min

Stone Simulator
1x5_200
1x5_244
1x5_289

Grip

1/4/2011 (2)

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press Load- 3,096
1x10_90
1x3_200
1x2_244
1x2_266
1x2_288

1/3/2011 (1)

HAPPY NEW YEAR!!!
Training over the Christmas break was less frequent then I had planned. I did keep active, just not much direct gym or event training. Next Contest is in mid-March so its time to get serious again.

Rotator Cuff

Incline Load- 7,550
1x10_135
1x8_225
2x6_275
1x4_275

Pull-ups

Up Right Row

Biceps

12/26/2010 (1)

Front Squat
1x3_155
1x3_245
2x1_335

Strict Over Head Press
1x5_155
1x3_205
1x1_245