10/29/2010 (6)

Jump Rope
300x

Plyometrics

Kettle Bell Swings
3x10_50

Clean Load- 2,142
1x3_198
1x3_242
1x3_274

DeadLift Load- 4,725
1x1_605
1x8_515

This has been a great week. I think the conditioning work I have been doing on Tuesdays is really paying off.

10/28/2010 (5)

Rotator Cuff

Close Grip Bench Load- 8,480
1x10_135
1x8_225
1x1_275
1x3_335
1x18_225

Pull-ups

Seated Row

10/27/2010 (4)

Stone Sinulator
1x5_155
1x5_200
1x5_244

Cardio
35 min

10/26/2010 (3)

Jump Rope
300x

Rotator Cuff

Plyometrics

Log Clean & Press Load- 3,894
1x10_90
1x3_200
1x3_244
1x3_266
1x3_288

Squat / Clean / Front Squat
Load- 5,510 / 1,144 / 1,716
1x6_225
1x6_315 / x2_286 / x2_286
1x4_365 / x1_286 / x1_286
1x2_405 / x1_286 / x3_286

10/25/2010 (2)

Rotator Cuff

Incline Load- 8,575
1x10_135
1x8_225
1x5_315
1x8_275
1x6_275

Triceps

Cardio
35 min

10/24/2010 (1)

Front Squat Load- 2,515
1x5_155
1x3_245
3x1_335

Atlas Stone

Appliance Load
Carried a dryer through my mother-in-laws house and put it into my truck. After church I took it to another relatives house and unloaded it. Not a normal pat of the training, but I had to cut the workout short to do, and it as strongman so I'm counting it.

10/21/2010 (1)

Rotator Cuff

Close Grip Bench Load- 8,640
1x10_135
1x8_225
1x6_315- got an extra rep
1x16_225- back up to 16, I want to get 20 before the year is over

Pull-ups

Seated Row

10/19/2010 (2)

Jump Rope
300x

Plyometrics

Rotator Cuff

Axle Clean & Press Load- 3,870
1x6_130
1x3_196
1x3_240
1x3_286
1x3_308

Squat / Clean / Front Squat
Load- 3,780 / 572 / 572
1x5_225
2x6_315 / x1_286 / x1_286

10/18/2010 (1)

Rotator Cuff

Incline Load- 8,580
1x10_135
1x8_225
3x4_315
1x6_275

Triceps