Jump Rope
300x
Plyometrics
Rotator Cuff
Axle Clean & Press Load- 2,514
-clean once
1x6_130
1x3_196
1x1_240
1x1_284
1x1_294
1x1_328
Axle DeadLift Load- 2,810
-14 inch pick-up
1x3_400
1x1_490
1x2_560
Tuesday, August 31, 2010
Monday, August 30, 2010
8/30/2010 (2)
Rotator Cuff
Incline Load- 9,450
1x10_135
6x6_225
Today was the first day of classes. This is the most hectic day of the year. It was short, but I got something done.
Incline Load- 9,450
1x10_135
6x6_225
Today was the first day of classes. This is the most hectic day of the year. It was short, but I got something done.
Sunday, August 29, 2010
8/29/2010 (1)
Front Squat Load- 1,045
-super set with pull-ups
1x3_155
1x1_245
1x1_335
Atlas Stone
Spent a lot of time on stone this morning. Went pretty good.
I'm still up in the air about the Oct Strongman contest. It all depends on when the kids football game is.
-super set with pull-ups
1x3_155
1x1_245
1x1_335
Atlas Stone
Spent a lot of time on stone this morning. Went pretty good.
I'm still up in the air about the Oct Strongman contest. It all depends on when the kids football game is.
Friday, August 27, 2010
8/27/2010 (5)
Jump Rope
300x
Plyometrics
Squat / Clean / Front Squat Load- 2,835 / 1,188 / 3,564
1x3_225 / x1_198 / x3_198
1x3_315 / x1_220 / x3_220
1x1_405 / x1_242 / x3_242
2x1_405 / x1_264 / x3_264
DeadLift Load- 605
1x1_605
I have been coaching a youth football team for the past few weeks. It is a lot of fun but requires me to be on my feet a lot more running with the kids. I seem to not be recovering as well after training. It it continues I may have to cut back some till I adjust.
300x
Plyometrics
Squat / Clean / Front Squat Load- 2,835 / 1,188 / 3,564
1x3_225 / x1_198 / x3_198
1x3_315 / x1_220 / x3_220
1x1_405 / x1_242 / x3_242
2x1_405 / x1_264 / x3_264
DeadLift Load- 605
1x1_605
I have been coaching a youth football team for the past few weeks. It is a lot of fun but requires me to be on my feet a lot more running with the kids. I seem to not be recovering as well after training. It it continues I may have to cut back some till I adjust.
Thursday, August 26, 2010
8/26/2010 (4)
Rotator Cuff
Close Grip Bench Load- 8,760
1x10_135
1x6_185
1x6_225
3x6_275
Seated Row
Biceps
Close Grip Bench Load- 8,760
1x10_135
1x6_185
1x6_225
3x6_275
Seated Row
Biceps
Wednesday, August 25, 2010
8/25/2010 (3)
Truck Push
I took one of the teams I train outside to push my truck around the parking lot. They did pretty good with it, and had a lot of fun. I did a few wit them. I was suppose to do treadmill today, but after the truck pushes I didn't.
I took one of the teams I train outside to push my truck around the parking lot. They did pretty good with it, and had a lot of fun. I did a few wit them. I was suppose to do treadmill today, but after the truck pushes I didn't.
Tuesday, August 24, 2010
8/24/2010 (2)
Axle Clean & Press Load- 4,598
-Clean every rep
1x5_130
1x3_196
3x3_240
1x5_240
Pull-ups
-Clean every rep
1x5_130
1x3_196
3x3_240
1x5_240
Pull-ups
Monday, August 23, 2010
8/23/2010 (1)
Rotator Cuff
Incline Load- 9,345
1x10_135
1x6_185
1x6_225
1x6_275
1x3_315
2x6_245
Triceps
Incline Load- 9,345
1x10_135
1x6_185
1x6_225
1x6_275
1x3_315
2x6_245
Triceps
Friday, August 20, 2010
8/20/2010 (6)
Jump Rope
300x
Plyometrics
Squat super set with Clean Load- 5,850 / 1,208
1x5_225 / 1x1_198
1x3_315 / 1x1_220
1x3_315 / 1x1_240
1x3_315 / 1x1_264
1x3_315 / 1x1_286
1x3_315 / 1x0_308---I was able to get under it and rack it on my shoulder, but I couldn't front squat it up
Good Mornings
300x
Plyometrics
Squat super set with Clean Load- 5,850 / 1,208
1x5_225 / 1x1_198
1x3_315 / 1x1_220
1x3_315 / 1x1_240
1x3_315 / 1x1_264
1x3_315 / 1x1_286
1x3_315 / 1x0_308---I was able to get under it and rack it on my shoulder, but I couldn't front squat it up
Good Mornings
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