7/22/2010 (1)

Jump Rope
300x

KB Swings

Rotator Cuff

Axle Clean & Press Load- 2,616
-Clean each rep
1x3_130
1x3_218
2x3_262

Close Grip Bench Load- 4,125
5x3_275

7/20/2010 (3)

Jump Rope
300x

Plyometrics

Squats super set with Cleans Load- 3,125 / 1,782
1x3_185     1x1_198
1x3_225     1x1_220
1x1_315     1x1_242
1x1_365     1x1_264
3x1_405     3x1_286

7/19/2010 (2)

Jump Rope
200x

Plyometrics

Rotator Cuff

Log Clean & Press Load- 5,900
1x10_90
1x3_200
1x90 sec_200---Got 22 reps

Incline Load- 6,750
3x10_225

Triceps

7/18/2010 (1)

Front Squat Load- 1,815
Super set with pull-ups
1x3_155
1x3_205
1x3_245

Tire
Did lots of triples working on speed

Sprints

Farmers DL and Hold

7/16/2010 (2)

Did some Deadlifting today. Nothing special but it was ugly. Weights felt a lot heavier then they should have for what I was lifting.

Looking forward to a restful weekend.

7/15/2010 (1)

Jump Rope
300x

Rotator Cuff

KB Swings
Tried these instead of plyometrics

Axle Clean & Press Load- 3,602
1x6_130
1x6_196
1x3_240
1x2_294
1x1_338***3lb PR

Close Grip Bench Load- 2,340
1x3_275
1x3_295
1x2_315

7/13/2010 (3)

Jump Rope
300x

Over Head Squat Load- 2,342
1x5_45
1x3_110
1x3_154
1x3_198
1x1_242
1x1_264

Tried some squats after but the legs were too dead. I don't think this current split is allowing enough recovery time. I'm going to spend some time this afternoon reworking it a little.

7/12/2010 (2)

Jump Rope
200x

Plyometrics

Rotator Cuff

Log Clean & Press Load- 6,868
1x10_90
1x6_200
1x6_266---wanted 8 and could have had it, but caught a cramp in my lat
1x10_244
1x3_244---Quads were fried...no leg drive left

Incline Load- 4,950
3x6_275

Triceps

7/11/2010 (1)

Front Squats Load- 4,115
1x3_155
1x3_205
1x3_245
1x3_295
1x2_335
1x1_360
1x1_385

Farmer's Walk
2x50ft_230

Sprints
Signed my son up for football yesterday so we ran some sprints together

Atlas Stone