4/26/2010 (2)

Jump Rope
300x

Rotator Cuff

Axel Clean & Press Load- 3,758
1x10_130
1x6_196
1x2_216
1x1_262
1x1_284
1x1_300

Reverse Curls
-with axel

4/25/2010 (1)

Squat Load- 4,410
1x6_155
1x6_245
1x6_335

Yoke
1x100ft_550 turn at 50ft
1x100ft_650 turn at 50ft

Atlas Stone

4/23/2010 (6)

Rotator Cuff

Strict Over Head Press Load- 6,260
1x10_45
1x6_135
2x5_225
1x4_225
1x10_185

Glose Grip Bench Load- 4,545
1x3_275
1x3_295
3x3_315

4/22/2010 (5)

Jump Rope
300x

Plyometrics

Stone Simulator
1x3_200
1x3_245
1x3_289
1x1_334
1x1_356

Clean Load- 2,068
1x2_242
3x2_264

Front Squat Load- 1,180
2x2_295

Went light on Cleans and Squats today. After the yoke on Sunday and DLing on Tuesday my legs and low back are feeling it. I may back burner front squats until after GA strongest Man is over. Just can't get everything in all the time.

Central Ga Strongest Man Score Sheet

The official score sheet has been posted. I did better in some areas then I thought and worse in others. I came in 3rd in the tire flip which is better than I thought I did, but I came in 5th in the stones which is worse than I thought I did. It was still one of my best stone runs, which shows how much work I need on them. The real killer for me though was the raising bar DL. There was a 4 way tie for first which bumped me down to 5th place points.


Log C&P- Tie 1st
Medley- 5th
Tire- 3rd
DL- Tie 5th
Stones- 5th

I have a lot of work to do before June 5th!!!


http://nastrongmaninc.com/pdf/results/FinalCopyMaconGaStrongManResults10.pdf

4/21/2010 (4)

Rotator Cuff

Incline Load- 9,975
1x10_135
1x6_225
1x4_315
1x2_335
1x3_315
2x6_275
1x4_275

4/20/2010 (3)

Jump Rope
300x

Plyometrics

Over Head Squat Load- 2,073
1x5_45
1x5_110
1x3_154
1x2_198
1x2_220

DeadLift Load- 5,520
1x3_335
1x3_425
1x3_515
1x3_565

I'm trying a narrower foot position and hand placement. Hopeing it will allow me to take greater advantage of bar bend. Today was my first workout trying it. I seemed to feel it in my back more then with my usual wider position. Not sure if this is from Sunday's yoke carries for the narrower stance. I liked the way they felt though. I'm going to be sticking with it.

Seated Row

4/19/2010 (2)

Jump Rope
300x

Axel Clean & Press Load- 4,902
Clean once then press
1x6_130
1x6_196
1x6_216
1x3_262
3x1_284

4/18/2010 (1)

Squat Load- 2,400
-Super set with pull-ups
1x6_155
1x6_245

Yoke
1x500_100ft ---50 ft down & back
1x750_50 ft---25 ft down & back

Atlas Stone