3/31/2010 (3)

Rotator Cuff

Incline Load- 7,575
1x10_135
1x6_225
1x5_315
2x6_275

Continuing to taper off.

3/30/2010 (2)

Pull-ups

Seated Row

Treadmill
20 min

Begining to cut down on the accessory lifting to get ready for the contest. It is now only 11 days away now!!!

3/29/2010 (1)

Rotator Cuff

Log Clean & Press Load- 3,676
-Clean ever rep except on first set
1x10_90
1x3_156
1x3_200
1x7_244- 60 sec

Blocked DeadLift Load- 1,545
-16 inch pick-up
1x1_425
1x1_515
1x1_605
2 misses with 655

3/27/2010 (7)

Squat Load- 3,675
1x5_155
1x5_245
1x5_335

Medley
Tire for 6 flips, Keg 220 for 50 ft, farmers 280 for 50 ft

I did this medley 2 times and thought I was going to pass out both times. It was really rough, but great training.

Atlas Stone
Today was a great stone training day. I still hate the event, but not as much as I use to.

3/26/2010 (6)

Rotator Cuff

Strict Over Head Press with Log Load- 10,518
1x10_90
1x10_135
1x6_178
6x6_200

Close Grip Bench Load- 5,475
1x6_225
3x5_275

Triceps

3/25/2010 (5)

Jump Rope
300x

Plyometrics

Over Head Squat Load- 643
1x5_45
1x3_88
1x1_154

Clean Load- 2,222
1x3_154
1x1_198
1x1_242
5x1_264

Front Squat Load- 1,460
1x1_335
1x1_355
1x1_375
1x1_395

3/24/2010 (4)

Rotator Cuff

Incline Load- 11,360
1x10_135
1x6_225
1x4_315
3x6_275
1x5_275
1x10_245

Triceps

3/23/2010 (3)

Seated Row

Pull-ups

Treadmill
20 min intervals

3/22/2010 (2)

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press Load- 3,744
-Clean ever set except first
1x10_90
1x5_156
1x3_200
1x(5+1)_244

Block DeadLift
1x1_515
1x1_565
1x1_605

Back feels great with contest 19 days away!!!