Rotator Cuff
Log Clean & Press Load- 3,298
1x10_90
1x5_200
1x3_266
1x2_300
Full Clean Load- 2,981
1x3_242
1x2_264
1x1_275
2x3_242
Incline Load- 3,405
1x5_245
1x5_265
1x3_285
Monday, November 30, 2009
Thursday, November 26, 2009
Wednesday, November 25, 2009
11/25/09 (4)
With tomorrow being thanksgiving I know I will not have time to do a normal Thursday training session so I decided to do it today...some of it anyway.
DeadLift Load-7,600
1x10_245
1x5_335
1x3_425
1x2_515
1x1_565
1x1_605
Tried for 655 but couldn't get it. I'm going to play the rest of the week by ear. I'd like to get a good reps pressing workout in, but holidays are always busy.
DeadLift Load-7,600
1x10_245
1x5_335
1x3_425
1x2_515
1x1_565
1x1_605
Tried for 655 but couldn't get it. I'm going to play the rest of the week by ear. I'd like to get a good reps pressing workout in, but holidays are always busy.
Tuesday, November 24, 2009
11/24/09 (3) part B
A friend I train with some came into the gym today a couple hours after I finished training. He hates cleans, so to get him to do them I did them with him.
Full Clean Load- 3,344
1x3_154
1x3_198
1x3_220
1x1_242
1x1_264
1x1_286
1x1_308
2x1_264
Full Clean Load- 3,344
1x3_154
1x3_198
1x3_220
1x1_242
1x1_264
1x1_286
1x1_308
2x1_264
11/24/09 (3)
Rotator Cuff
Jump Rope
300x
Plyometrics
Log Clean & Press Load- 3,509
1x10_90
1x5_156
1x5_200
1x1_244
1x1_275
1x1_310
Hang Clean Load- 3,294
1x3_220
1x3_242
1x2_264
3x2_230
Jump Rope
300x
Plyometrics
Log Clean & Press Load- 3,509
1x10_90
1x5_156
1x5_200
1x1_244
1x1_275
1x1_310
Hang Clean Load- 3,294
1x3_220
1x3_242
1x2_264
3x2_230
Monday, November 23, 2009
11/23/09 (2)
Hang Clean Load- 2,706
1x3_154
1x3_198
1x3_220
1x3_242
1x1_264
Squat Load- 9,200
1x10_335
1x6_385
1x12_295
1x3_154
1x3_198
1x3_220
1x3_242
1x1_264
Squat Load- 9,200
1x10_335
1x6_385
1x12_295
Sunday, November 22, 2009
Friday, November 20, 2009
11/20/09 (6)
Jump Rope
300x
Plyometrics
Rotator Cuff
Axel Clean & Press Load- 7,184
1x10_130
1x10_196
3x6_218
Strict Over Head Press Load- 6,260
1x6_185
1x6_195
1x6_205
1x4_225
1x10_185
Close Grip Bench Load- 5,400
3x8_225
This has been a great week of training. One of the best I've had in a long time. I am really enjoying the extra Olympic lifting. Think it is really helping.
300x
Plyometrics
Rotator Cuff
Axel Clean & Press Load- 7,184
1x10_130
1x10_196
3x6_218
Strict Over Head Press Load- 6,260
1x6_185
1x6_195
1x6_205
1x4_225
1x10_185
Close Grip Bench Load- 5,400
3x8_225
This has been a great week of training. One of the best I've had in a long time. I am really enjoying the extra Olympic lifting. Think it is really helping.
Thursday, November 19, 2009
11/19/09 (5)
Over Head Squat Load- 3,382
1x5_45
1x5_110
1x3_154
1x3_198
1x1_220
1x1_242
1x1_264
1x1_275
Hang Clean Load- 2,154
1x3_252
1x2_275
1x1_286
Front Squat Load- 2,985
1x3_345
2x3_325
DeadLift Load- 2,575
1x5_515
Planned on doing more front squats and deadlifts, but legs are tired from the 20 repper Monday and cleaning 3 of the last 4 days. I like the adjustments I have made and think they will pay off big once I am able to get accustomed to the added volume.
1x5_45
1x5_110
1x3_154
1x3_198
1x1_220
1x1_242
1x1_264
1x1_275
Hang Clean Load- 2,154
1x3_252
1x2_275
1x1_286
Front Squat Load- 2,985
1x3_345
2x3_325
DeadLift Load- 2,575
1x5_515
Planned on doing more front squats and deadlifts, but legs are tired from the 20 repper Monday and cleaning 3 of the last 4 days. I like the adjustments I have made and think they will pay off big once I am able to get accustomed to the added volume.
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