7/31/09 (10)

Rotator Cuff

Log Clean & Press Load- 6,284
- clean once
-strict press
1x10_90
1x8_178
3x6_222

Jerk Load- 2,178
3x3_242

Starting to taper off for next weekends comp. I'll map out next week training sometime this weekend. This is a real light show so depending on how I'm feeling I may still go heavy but just cut back on the volume.

7/30/09 (9)

Jump Rope
300x

Racquetball
30 min

Treadmill
30 min

Grip

7/29/09 (8)

Jump Rope
300x

Plyometrics

Kettlebell Swings

DeadLift Load- 5,065
1x3_335
1x1_445
1x1_555
Axle DeadLift
1x2_430
1x4_430
1x1_480

7/28/09 (7)

Jump Rope
500x

Scapular Retractions

Seated Row

Treadmill
25 min

Circuit Training
2 rounds

7/27/09 (6)

Seated Over Head Press Load- 8,680
1x10_45
1x10_45
1x8_135
5x8_155

Log Incline Load- 6,250
1x5_200
5x5_250

Bench Load- 5,400
3x8_225

7/26/09 (5)

Squat Load- 5,825
Back Squat
1x5_45
1x5_155
1x5_245
1x5_335
1x5_385

Pull-ups

Farmers Walk
2x100 ft_230---1 turn

Atlas Stones

7/25/09 (4)

Treadmill
25 min

7/24/09 (3)

Rotator Cuff

Log Clean & Press Load- 2,638
-Clean once
1x10_90
1x3_200
1x2_266
1x1_288
1x0_318
1x1_318---3 lb PR

I stopped here because I'm driving up to Cookeville this afternoon. I made a atlas for the Putnam County Strongman comp and I'm taking it to the promoter. While there I'm going to do a little training for the events so I didn't want to do too much this morning.

7/23/09 (2)

Jump Rope
300x

Seated Row

Pull-ups

Grip/Biceps

Treadmill
15 min